Light Weight, High Reps (15-20 reps): For endurance and better grip stamina, lighter weights with more repetitions are ideal. High-rep training also helps in hypertrophy (muscle growth), which can improve the overall size and endurance of the forearms. Light-weight exercises can be performed...
12 Plank with shoulder taps-Under the shoulder, like you are on the to-do pushup. Curl the toes under and lift the shoulder like you are on the top Lift the right hand in front of the ground and touch the opposite shoulder and then return the arrows to the glow Live the left hand...