However, hammer curls are also heavily engaged duringback exercises. Therefore, you can effectively train them after back. Although you don’t want to overtrain the forearm and biceps muscles by doing hammer curls too frequently. So, we recommended choosing either day to include them. ...
8. Barbell reverse curls Likehammer curls(exercise #3),barbell reverse curlsare often thought of as a biceps exercise. While this is true, barbell reverse curls are also an effective forearm extensor exercise. Studies have shown us that reverse curls are a very effective way to target the bra...
here is another great use of the sledgehammer. Pronation and supination. The nice thing about this exercise is that itacts as a mobility exercise tooso you may find you'll be able to perform straight bar exercises without wrist pain when you get good at this. ...
For strength, we need to train our forearms with heavy loads such as deadlifts, farmer carries, and heavy barbell shrugs. For size, we need to train with consistency and volume, leveraging the occasional isolation exercises like hammer curls and wrist curls. ...