通读全文,尤其是第一段中“What you eat can bring luster (光泽) and strength back to your hair. A balanced diet filled with so-called superfoods like certain fruits and oils treat your hair from the inside out. (你吃的东西可以让你的头发恢复光泽和力量。均衡的饮食中含有所谓的超级食物,比如...
What to eat for healthy hair 吃什么食物可以保持秀发飘逸呢? Healthy, shiny hair is an attainable goal for many people. What you eat can bring luster (光泽) and strength back to your hair. A balanced diet filled with so-called superfoods like certain fruits and oils treat your hair from ...
Diet and Healthy Hair A healthy diet can help your hair stay strong and shiny. What you eat can also keep you from losing your locks. If you’re not getting certain nutrients from food, you might see the effects in your hair. Essential fatty acids, especially omega-3s, play a key role...
Want shiny, healthy hair? WebMD shows you how to get it -- starting in your kitchen. From salmon to eggs, guava to oysters, these foods have nutrients that are good for your hair.
Foods to eat when trying to achieve healthy hair include salmon, sweet potato, walnuts, eggs, oysters, spinach, lentils, blueberries, poultry, and Greek yogurt. You May Like What are the signs and symptoms of Hair Loss Expert Answers Does a hair transplant require invasive surgery? Dr. Bauba...
Foods to Fight SAD If seasonal changes have you feeling blue, these foods and activities can help restore your mood. Elaine K. HowleyNov. 25, 2024 Expert Tips for Healthy Holidays A dietitian offers tips for healthy and enjoyable eating during the holidays – without the weight gain. ...
What Not to Eat for Sperm Health Research suggests that sperm shape can be unfavorably influenced by a traditional, high-fat Western diet. A healthy diet for male fertility is all about prioritizing a balance of healthy fats, complex carbohydrates like whole grains, proteins like poultry, fish,...
Even though nuts are a great hair-healthy option, they docontain a lot of fat. Nuts should always be eaten in moderation and as a substitute for meats, eggs and dairy products. Can you grow your hair faster? The saying goes“we are what we eat,”and that’s very true for our hair...
Getting enough protein is fundamental to hair growth, and eggs are a great source of high-quality protein. Eggs also contain biotin, a nutrient that plays a role in the production of keratin, a protein that is essential for maintaining healthy hair. “There are lots of ways to eat eggs,...
【题目】 Healthy, shiny hair is an attainable goal for many people. What you eat can bring luster and strength back to your hair. A balanced diet filled with so-called superfoods like certain fruits and oils treat your hair fromthe inside out.OilsT he omega-3 fatty acids in eggs, ...