Weakness and tightness in the calf and foot muscles not only cause foot pain but are also a common cause of knee, hip and back pain. Stretches and strengthening exercises can make a big difference. The most common problem affecting the foot muscles is tendonitis. This is where there is infl...
Toe arthritis may be linked with foot injuries or episodes ofgout, but often develops with no obvious cause. Treatment consists of pain relief, ice, steroid injections and orthotics such as a rocker bar which fit on the sole of your shoe so you don’t have to bend the toe up when walki...
This does not mean you need to take to your bed until you are pain-free but certainly avoid any sporting activities such as running that aggravate your plantar fasciitis and instead try other forms of cardiovascular exercise such as swimming or cycling. Plantar fasciitis pain is typically worse ...