Zinc is a key mineral that helps our immune system and cell reproduction. Here's what you need to know about the mineral, and where it comes from.
“It is generally recommended to obtain nutrients from a balanced diet,” Kenney says. “However, certain individuals may benefit fromzinc supplementation, especially those with diagnosed zinc deficiency or those at risk, such as vegetarians, vegans, and individuals with certain medical conditions.” ...
Zinc is prevalent in a variety of animal and plant-based foods, so it’s fairly easy to meet your needs through food sources.
Since our body doesn’t store it, you need to eat enough foods with zinc every day. At least enough to meet “daily requirements”. Zinc has been very successfully used as a therapeutic modality for the management of acute diarrhea in children, Wilson’s disease, the common cold and for ...
These shellfish may boost your testosterone levels, and that can help with sex drive. They're also chock-full of zinc, a nutrient your body needs. But you may save yourself problems by making sure they’re cooked. Make sure you know where they come from, and that they’re cooked proper...
Discover the top foods that promote healthy hair growth. Incorporate these nutrient-rich options into your diet for stronger, shinier hair.
8. Zinc Zinc is one of the best foods to increase white blood cells you should consume. Shellfish and dark meat are full of zinc. According to a 2024 study, zinc plays an important role in improving human health[7]. It can help the body produce more WBCs and makes existing WBCs mor...
There are many problems when it comes to sugar. One of these problems is that sugar can hurt your immune system. Eating too much sugar feeds parasites in your body and also depletes your body from immune-boosting nutrients, such asvitamin C, zinc, and glutathione. Sugar also contributes to...
With up to 12 times the antioxidant levels of blueberries, it’s no wonder these berries top the charts as one of the most nutrient-dense fruits for men and women. Goji berrieshave been a staple in Traditional Chinese Medicine for centuries and have been credited with improving vitality, ener...
It’s important to get therecommended 8 to 11 mg of zincper day to keep the immune system functioning properly, says Weiler. She recommends adding pork as another zinc source in a balanced diet, be it a grilled pork chop or tenderloin. ...