Vitamin D2 (Ergocalciferol)– Vitamin D2 is naturally present in mushrooms that receive sufficient sunlight. Therefore, it is one of the best Vitamin D2 sources for vegetarians. Vitamin D3 (Cholecalciferol)– Our body makes Vitamin D3 when the cholesterol in our skin comes in contact with th...
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Number 9. Vitamin D Sources. Vitamin D is a vasoactive vitamin, and has a vital role in regenerating the vascular system. The anti-inflammatory effects of vitamin D prevent blood vessels and the heart from oxidative damage caused by metabolic processes and environmental pollutants. A 2014 study ...
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. These products can provide up to 5,000 IU of Vitamin D per capsule or pill. Vitamin D3 Gold byNutrigoldis one popular example. The USDA apparently left out of this list a few other foods with Vitamin D, such asfortified orange juice. Fortified orange juice may be a viable alternative...
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The Nutrient Data Laboratory has prioritized foods for analysis and has identified the following as important contributors of vitamin D: finfish and shellfish, naturally occurring sources, and fortified foods such as milk, calcium-fortified orange juice, breakfast cereals, American cheese, margarines, ...
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Vegan sources of vitamin D Other than mushrooms, vegans don’t eat most of the foods in which vitamin D naturally occurs. If you’re vegan and don’t eat meat or any food that comes from animals (such as dairy products and eggs), you can rely on vitamin D supplements or plant-based...