Polyphenols are micronutrients that naturally occur in plants. They’re included in manysupplements, though they’re also easy to get in your diet from foods like fruits, vegetables, teas, and spices. There are more than 8,000 types of polyphenols, which include: Flavonoidslikequercetinand catech...
asomeone is very sad now 某人现在是非常哀伤的[translate] aRoot check errors 正在翻译,请等待...[translate] aThere is a wealth of articles in the literature dealing with specific types of polyphenols in single foods, 有财富文章在应付多酚的具体类型的文学在唯一食物,[translate]...
They've got nutrients in them calledpolyphenolsthat may help protect you against nonalcoholic fatty liver disease, which often goes hand in hand with obesity and high cholesterol. If blueberries aren't your thing, other foods rich in polyphenols include dark chocolate, olives, and plums. ...
Gonzalez-Aguilar, G.A.; Blancas-Benitez, F.J.; Sayago-Ayerdi, S.G. Polyphenols associated with dietary fibers in plant foods: Molecular interactions and bioaccessibility. Curr. Opin. Food Sci. 2017, 13, 84-88. [CrossRef]Gonzalez-Aguilar, G. A., Blancas-Benitez, F. J., & Sayago-...
inChemical Central Journalactuallyfoundthat cocoa powder and dark chocolate were significantly higher in antioxidants, flavonols and polyphenols than any other ingredient tested. Another study in 2011 alsoshowedthat eating chocolate five times per week was associated with a 57 percent lower risk of ...
The antioxidants in cinnamon, called polyphenols, have been proven to improve your body’s ability to store fat and manage hunger by way of improving insulin sensitivity. Speak to your doctor before starting to increase your cinnamon dosage as cinnamon can interact with other medications. ...
12 Types of Beans and How to Cook With Them Coffee Besides containing the caffeine that gives your brain that short-term energy jolt and sharpened concentration in the morning, coffee is also a major source of antioxidant polyphenols that research suggests can support healthy brain aging and has...
Lemon is one of the most common diuretics and ways to detox and is one of the best belly blasting foods. Lemon polyphenols (chemical compounds found abundantly in natural plant food sources, high in antioxidants) have been shown to aid in weight loss and reduce inflammation in the digestive ...
Thousands of foods have allergic reactions associated with them, and in theory,it’s possible for any foodto be an allergy candidate. However, the actual part of the food we can potentially be allergic to is the proteins and their pollens. ...
Additionally, it supplies you with a range of protective compounds, including antioxidants, such as anthocyanins, carotenoids, polyphenols and bioflavonoids (the same types found in superfoods like berries, cocoa, red wine and green tea).