Green leafy veggies:like spinach, kale and cabbage are packed with vitamins B6, B12, iron and folate. Pumpkin seeds:just a handful a day is all you need to get your recommended daily amount of zinc, which helps develop your cognitive and memory skills. ...
Protect and Repair DNA to Reduce Cancer Risk and Slow Aging - Absorption of vitamin B12 and Folate (B9) is essential for DNA metabolism and maintenance, which may reduce the risk of cancer and slow down aging. (12) Protect Against Dementia and Cognitive Decline - Vitamin B12 is important fo...
Protect and Repair DNA to Reduce Cancer Risk and Slow Aging - Absorption of vitamin B12 and Folate (B9) is essential for DNA metabolism and maintenance, which may reduce the risk of cancer and slow down aging. (16) Protect Against Dementia and Cognitive Decline - Vitamin B12 is important fo...
Tucked into tacos, wraps, and sandwiches 10. Breakfast cereal Cereal is an easy and affordable breakfast: A bowl of cereal with milk costs, on average, 50 cents per serving! Fortified kinds supply needed nutrients like iron, B vitamins, and folate. (Keep in mind that organic varieties don’...
Folate and iron status of South African non-pregnant rural women of childbearing age, before and after fortification of foods. South Afr J Clin Nutr. 2007;20:89-93.Modjadji SE, Alberts M, Mamabolo RL. Folate and iron status of South African non-pregnant rural women of childbearing age, ...
Full of heart healthy potassium, magnesium, folate, iron, zinc, and protein, studies show that black beans can help lower blood pressure. Their total and soluble fiber content helps control both cholesterol and blood sugar levels. All beans are heart healthy, but black beans have the added ben...
Beetroot which is popularly known as beet, has gained popularity as asuper foodbecause of the super benefit of the vegetables. Rich in vitamin B12, it is great booster for the stamina for the hard workers. Beetroot also contains iron, magnesium and potassium. The health claim of this vegetabl...
In fact, theegg yolkscontain more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, and B12, and panthothenic acid of the egg. In addition, the yolks contain ALL of the fat soluble vitamins A, D, E, and K in the egg, as well as ALL of the essential fatty...
Spinach is a green leafy vegetable that is rich in iron as twice as other vegetables. Spinach is a good option for pets as it can help fight off cardiovascular diseases, inflammatory and even cancer in dogs. 21. Blueberries Blueberries are packed with resveratrol as an anti-cancer property an...
vitamin B12 and folate– can become classically low in vegans (who don’t take a supplement) and kids who drinkgoat milkthat’s not fortified with vitamin B12 andfolate vitamin C– rarely low, which would cause scurvy, as most fruits and fruit juices are high invitamin C ...