Green leafy veggies: like spinach, kale and cabbage are packed with vitamins B6, B12, iron and folate. Pumpkin seeds: just a handful a day is all you need to get your recommended daily amount of zinc, which helps develop your cognitive and memory skills. Wild salmon: packed with essential...
Iron, folate and vitamin B12 status of an elderly South African population To determine the prevalence of anaemia and the haemopoietic nutrient status of older mixed ancestry (coloured) South Africans.A cross-sectional analytic st... KE Charlton,M Kruger,D Labadarios,... - 《European Journal ...
Many dogs love this fruit. Let your pet try cantaloupe and he maybe get addicted to it. In fact, cantaloupe is food for human that is high in various vitamins like vitamin A, vitamin B, vitamin C, beta carotene, and minerals such as niacin, potassium, folate and fiber. These agents he...
which is a grain -- one of thebasic food groupsin a balanced diet. Some types of pasta are stripped of their nutrients during the refining process. However, most are fortified withfolate, iron and vitamin B. If you're looking for a refined-free option, try whole grain pasta -...
Tucked into tacos, wraps, and sandwiches 10. Breakfast cereal Cereal is an easy and affordable breakfast: A bowl of cereal with milk costs, on average, 50 cents per serving! Fortified kinds supply needed nutrients like iron, B vitamins, and folate. (Keep in mind that organic varieties don’...
Protect and Repair DNA to Reduce Cancer Risk and Slow Aging - Absorption of vitamin B12 and Folate (B9) is essential for DNA metabolism and maintenance, which may reduce the risk of cancer and slow down aging. (16) Protect Against Dementia and Cognitive Decline - Vitamin B12 is important fo...
People at Risk of a Folate (Vitamin B9) Deficiency Alcoholics - Alcohol interferes with absorption of folate and increases excretion of folate via the kidneys. (9) Pregnant and Lactating Women - Women who are about to become, or are, pregnant need to be sure they have adequate folate in ...
They are also rich in vitamins like B12, riboflavin, and folate, as well as minerals like selenium and iron. Fruits (Blueberries, Apples, Bananas): Many fruits are packed with vitamins, fiber, and antioxidants. Blueberries, for example, are high in vitamin C and antioxidants, which help ...
iron and folate.5Research shows lentils may also help lower cholesterol and keep blood sugar levels stable.6You can incorporate lentils into all types of recipes, likelentil soupor this simpleMixed Greens Salad with Lentils and Sliced Apple. You can find lentils in some plant-based burgers, for...
Some of the healthiest beans includeblack,kidney,adzukiandnavy beans. ThisTurkey Chili with Adzuki Beansrecipe is a great way to eat these mood-boosting foods, and you can add whichever kind you like! 14. Lentils Lentilsprovide folate, fiber and iron,supportingstable energy levels and mental we...