One large egg provides about 1/2 mg. Not particularly high, but a couple eggs with a glass of milk provides about 2 mg. Note that legumes and whole grains contain “phytates”. These anti-nutrients inhibit the absorption of zinc and other minerals, meaning zinc from legumes and whole grai...
Based on scientific literature and a huge database that lists the nutrients of all foods, Di Noia picked 41 foods with the highest content of 17 nutrients. To pick these 17 nutrients, she used research from the U.S. Institute of Medicine and the United Nations Food and Agriculture Organizati...
3 mg, 10.1 mg protein. Chicken is rich in iron, zinc, amino acids and vitamins and other nutrients, especially iron and lysine content is very high, and easily absorbed by the body. Soybean contains 9.4 mg of iron and 32.9 mg of protein per 100 grams of soybean. Soybean is rich in ...
and helping to regulate blood glucose levels. Turns out they’re also not too shabby in zinc content, and while they don’t provide a big chunk they can serve as a top contributor along with other foods found on this page. A one-half cup serving of cooked frozen peas contains0.5 mg of...
Fast Foods High in Vitamin C View more nutrients with the nutrient ranking tool, or see ratios with the nutrient ratio tool. Related Foods to Support Your Immune System Foods For Healthy Aging Vitamin A Foods High Zinc Foods Vitamin E Foods Beta Carotene Food Sources High Lycopene Foods High ...
Garlic is helpful for increasing white blood cells count and boosting natural killer cell activity. Besides, it is rich in the sulfur, which helps to boost the immunity and white blood cell count. A study shows that the antimicrobial properties and high vitamin C content in garlic make it a...
The phytate:zinc molar ratios were >20 for non-fermented cereal foods, >15 for legumes, and <12 for fermented cereals, starchy tubers and roots. Ratios >15 are associated with low bioavailability of zinc. Given the high iron content and the relatively favourable phytate:iron molar ratio, ...
Two tablespoons (about 32 grams) of smooth style peanut butter with saltcontains49 milligrams of magnesium (12% DV). Despite being high in calories and with some saturated fat, peanut butter is a good source of protein and micronutrients like magnesium, phosphorus, zinc and B vitamins. ...
Foods to Fight SAD If seasonal changes have you feeling blue, these foods and activities can help restore your mood. Elaine K. HowleyNov. 25, 2024 Expert Tips for Healthy Holidays A dietitian offers tips for healthy and enjoyable eating during the holidays – without the weight gain. ...
This high bi... Lnnerdal Bo - 《Journal of Nutrition》 被引量: 308发表: 0年 Abnormal zinc content in human milk. Risk for development of nutritional zinc deficiency in infants. An abnormally low concentration of zinc in mother's milk has been associated with clinical nutritional zinc ...