iron含铁高contentfoodshigh食物 含铁高的食物(Foodswithhighironcontent)Thefollowingisahighironcontentoffoodyoucanreferto:pigliver:25pig:15sesameblackfungus:58:185:44:30.4longanTremellakelpshrimp:15:69.8:9.5:11blacksoybeanjellyfishtofu:10.5:7.9:8.2:6.6chickenchicken,celery:8.5raperadish:7:5.1:5.9:7.6cherr...
Eggsare one of the top sources of heme iron, packing a whopping 5 percent of the daily value into a single egg. In addition to being one of the best iron-rich foods for kids and adults alike, eggs are also loaded with protein, selenium, riboflavin, vitamin B12 and phosphorus. ...
百度试题 结果1 题目Foods containing iron heme are ( ) A. Animal liver B. vegetable C. cereals D. Pasta 相关知识点: 试题来源: 解析 A 反馈 收藏
You can also boost absorption by eating foods with heme iron, such as meats, together with those that contain non-heme iron, like fruits and veggies. Pairing iron-rich foods with those high in vitamin C, like citrus fruits, tomatoes, and peppers, can help, too. ...
People with malabsorption syndromes, such as Celiac or Crohn's disease. People who engage in intense exercise on a frequent basis. There are two different types of iron that you can obtain from food sources: heme iron and nonheme iron. ...
Other than leafy greens, tomatoes, potatoes, green beans, corn, beets and cabbage are all good sources of iron. There is also some research that suggests vitamin C helps iron absorption, meaning it may be helpful to eat oranges, citrus fruits and other sources of vitamin C with your iron-...
In humans, iron is an essential component of proteins involved in oxygen transport [1,2]. It is also essential for the regulati [translate] aThere are two forms of dietary iron: heme and nonheme. Heme iron is derived from hemoglobin, the protein in red blood cells that delivers oxygen ...
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Food from plants has "non-heme" iron, which means your body doesn't absorb it as well as the "heme" type found in meat. Wash down your vegetarian meal with a drink that has vitamin C. It helps you take in iron better. Cereal ...
Including vitamin C-rich foods, such as red or green peppers, broccoli or orange juice, with nonheme sources of iron helps improve your body's absorption 2. Iron-Rich Vegetables, Grains and Fruit You can get iron in a variety of different vegetables, grains and fruits.Like the plant protei...