Foods with protein which we consume every day break down in the digestion process into 20 amino acids, which our body uses to create its own protein. There are 9 amino acids that are called essential, because our body cannot make them and they must come from foods we eat. ...
The soluble fiber is made up of components that capture much water and are able to form viscous gels. It produces a large amount of gas in the intestine and coincides with the effect of the insoluble in that it increases the volume of the stool and decreases its consistency. In addition, ...
These foods provide us with fiber and iron. There are two main types of grains: whole grains and refined(精制的) grains (If some part of the grain has been removed before consumption, we call them refined grains). Refined grains are lower in fiber than whole grains. It is important to ...
One reason for this is thatmany superfoods are naturally low in calories(卡路里). 5 With most diets, people concentrate onwhat shouldn't be eaten. With superfoods, they fo-cus on all the great things they can eat. There areother benefits to adding them to your diet as well.Eating ...
Mix in a large bowl with olive oil, minced garlic, chopped herbs, salt and pepper. Preheat the oven to 400 degrees Fahrenheit, then cook them for 25-30 minutes. 10. Nuts Nutsare a great source of fiber.18You can add nuts to cereal, yogurt or salads.18Nuts can also serve as a nut...
With about 6 grams of protein apiece, eggs are an excellent source of this vital nutrient. But lots of other foods offer as much or more. For example, chickpeas (also known as garbanzo beans) provide nearly 8 grams of protein per 1/2 cup. People have enjoyed them since the days of an...
It is ___ in fiber and low in sugar and fat. The Chinese eat less sugar than many other countries in the world. That is ___ lots of people in China have white teeth. People in the Western world do not eat such healthy foods. They eat too much fat and sugar and don’t take _...
They've got nutrients in them calledpolyphenolsthat may help protect you against nonalcoholic fatty liver disease, which often goes hand in hand with obesity and high cholesterol. If blueberries aren't your thing, other foods rich in polyphenols include dark chocolate, olives, and plums. ...
People either love them or hate them. Before hating mushrooms though, consider the two ways that they contribute to improved mental health. First, they help with blood sugar and insulin regulation, fostering more stable moods. Sec...
Getting nutty can help you reach your calcium goal. A 3/4-cup serving of almonds boasts 320 milligrams of the mineral. Almonds also deliver plenty of fiber and vitamin E too. Snack on them throughout the day and try them in this deliciousBlueberry Almond Smoothie Bowl. You can even try...