But that’s not all – turkey contains a multitude of B vitamins – including B6 and B12, and the mineral zinc. A zinc deficiency is associatedwith mood disorderslikeanxiety and depression. Lentils These little but mighty pulses provide a good supply of folate, a B vitamin that helps develop...
Protection Against Heart Disease - Adequate levels of vitamins B12, B6, and B9 have been shown to lower levels of a protein in the blood known as homocysteine. High levels of homocysteine have been shown to cause damage to blood vessels, and lowering the levels of this substance can help to...
6. Vitamins B6, B12 & Folic Acid (Folate) Folic acid and vitamins B6 and B12 help to produce white blood cells in the body. Foods rich in vitamin B6 consist of sunflower seeds, chicken, turkey, dried nuts, avocados, spinach, and bananas. Foods high in folic acid include lentils; dried...
B Vitamins Vitamins B6, B9, and B12 consumed together can help lower the body’s homocysteine protein, which is associated with inflammation and age-related macular degeneration (AMD). Lutein and Zeaxanthin Lutein and zeaxanthin belong to the carotenoid family. This group of compounds is synthesiz...
Green leafy veggies:like spinach, kale and cabbage are packed with vitamins B6, B12, iron and folate. Pumpkin seeds:just a handful a day is all you need to get your recommended daily amount of zinc, which helps develop your cognitive and memory skills. ...
Eggs contain B vitamins—including vitamin B6, folate, and vitamin B12—which boost brain health. Low folate and vitamin B12 levels can impact your neurological function with difficulty thinking and mood changes. Note: Vegetarians and strict vegans are at the highest risk for vitamin B12 deficiency...
The yolk is also full of vitamins including vitamins A, E, D, K, B1, B2, B5, B6, B9, and B12 and minerals including selenium, zinc, magnesium, copper, iron, and phosphorus. (6) Since proteins and folic acid are important in boosting fertility, the addition of eggs, which contain bo...
But this meat is healthier than beef and packed with essential vitamins.Thanks to its savory characteristics, goat meat pairs well with other bold flavors. It lends itself to slow-cooking methods, giving off a wonderful aroma for irresistible broths and soups....
However, if you find it difficult to get what you need with these brain foods, it may be helpful to include some supplements in your diet. You might consider supplements or multivitamins containing any of the following: B vitamins, especially B6, B12 and B9 ...
Thiamine works with other B vitamins, such asvitamin B12and B6, to regulate important functions of the cardiovascular system, endocrine system and digestive system. Studiesindicatethat foods containing thiamine have a positive impact on circulation and functions of the heart, and higher intake has bee...