Protection Against Heart Disease - Adequate levels of vitamins B12, B6, and B9 have been shown to lower levels of a protein in the blood known as homocysteine. High levels of homocysteine have been shown to cause damage to blood vessels, and lowering the levels of this substance can help to...
best vitamins and minerals for older adults. beef liver beef liver has a whopping 60 micrograms of vitamin b12 per 3-ounce serving. “if you’re not familiar with liver, try preparing it in a pate or adding it to stews or stir-fries to mask its strong flavor,” advises grace derocha,...
One extra advantage of drinking milk is that it’s an efficient way to consume many other healthy nutrients, like calcium, potassium and B vitamins, which help improve mental well-being and mood, Twigge adds.Orange juice If you can’t start your morning without a cup of orange juice, then...
Data from studies suggests that the more B vitamins there are in your blood, the better your performance will be with tests involving memory, problem-solving, and word and sentence formation. Disease Prevention Vitamin B6 and B12 appear to play roles in reducingand some types of cancer. However...
fight cancer. Besides, this fruit is also enriched with vitamin C. It also contains a digestive enzyme named papain, which has anti-inflammatory effects. Along with that, this fruit is beneficial to improve your overall health because it is a rich source of folate, potassium and B vitamins....
Foods high in vitamin A like Red bell peppers are a nutrient-rich vegetable with a host of health advantages. The following are a few of the main health advantages of Red bell peppers: Vitamin A foods such as these Red bell peppers are also high in Vitamins C, B6, folate, and potassium...
However, if you find it difficult to get what you need with these brain foods, it may be helpful to include some supplements in your diet. You might consider supplements or multivitamins containing any of the following: B vitamins, especially B6, B12 and B9 ...
Nutrient-wise, Gorgonzola is packed with calcium, vitamins B2, B6, and B12(3). In case you need a budget-friendly alternative, crumbled feta is a suitable replacement for crumbled Gorgonzola in any dish. 22. Gouda Cheese This semi-hard, cow’s milk cheese hails from the southern regions ...
Why add Tempeh to the list? Because in the event other foods aren’t available this can be another source that can be consumed sporadically or while watching lab work for pathogens. You can learn more about this in mypodcast with Dr. Jessica Peatrose here. ...
One egg provides you with: 6 Grams of protein Vitamins A, E and K B complex vitamins (including B12) Riboflavin Folic acid Calcium Zinc Iron All those nutrients we have already discussed as being vital for a quick recovery. The best part is that eggs are easy to serve and prepare. ...