Not eating regularly may lead to a blood sugar drop. Eating a diet high in refined sugar and sugary processed foods also lead to sugar crashes and potentially triggers anxiety. When you eat sugar, your body releases insulin to take care of excess sugar in your bloodstream. However, too much...
While there’s no magic food that can “cure” or “treat” anxiety and depression (talk to your doc if you’re concerned), there are a few shifts that we can make in our daily food choices that have been studied for mood-boosting properties. Assuming we all want to eat food that’...
Through both its chemical and emotional effects, eating dark chocolate can reduce stress in two different ways. Simply savouring a piece of chocolate can feel like such a treat because it is perceived as such an indulgence; this sensation alone can help to lower stress. Cortisol and other stre...
Symptoms of Anxiety Generalized Anxiety Panic Attacks When to See a Doctor Causes of Anxiety Hormonal Causes Other Causes Concurrent Conditions Anxiety Treatments Anxiety is twice as likely to affect women as it is men, and this psychological problem can be even more common during menopause. This ...
and water are drink options to try. You might want to avoid or limit foods and drinks that could worsen stress and anxiety, such as those high in sugar and fat.2Different antioxidants, minerals, and vitamins can help ease anxiety symptoms. For example, vitamin C is an antioxidant in orange...
While a sweet treat-induced high might feel good at first, the inevitablesugar crashwhen your glucose levels drop will leave you feeling tired, and cranky, and will disrupt your sleep. If you’re hooked on sugar and are having trouble removing it from your diet, consider trying theketogenic...
Current treatments can help, but they are limited. Finding more effective ways to treat or prevent depression is urgent, and some scientists are investigating dietary interventions. Studies have already identified that what we eat influences our mental health. For instance, areviewand meta-analysis ...
Foods To Avoid Some foods help alleviate certain symptoms when you are sick but trigger or worsen other symptoms. For example, high-fiber foods help treat constipation but may worsen diarrhea, nausea, and vomiting, and vice versa. Knowing what foods to avoid when you are sick can help you ...
duration and types of symptoms a person experiences may also be dependent on the stage of depression they are in. Seeking treatment at the first sign of depression is one of the best ways to treat it. Additionally, paying close attention to your diet can help you start to feel better soon...