No one likes painful broken nails and hangnails, and strong healthy nails not only lower your chance of these painful conditions, but they look good, too. Nails grow at a set rate, and food can't make them grow more quickly. Certain foods can, however, strengthen your nails to prevent b...
And if you’ve never heard of “silica” before, it’s known to be the “beauty mineral." Silica is an abundant trace element found in the human body and is also present in whole grain foods. It may help prevent hair thinning and strengthen hair. According to one scientific review, sil...
To ensure street food safety and quality while protecting consumers from unsafe foods, it is important to strengthen risk factor management and implement effective preventive measures in a timely manner [6]. Alimi [32] and Imathiu [6] suggested that ensuring the safety of street-vended food shou...
A separate research also showed that consuming at least five glasses of cacao powder drink daily significant lowers the rates of heart disease and hypertension. This is because the powder contains good levels of magnesium that can strengthen cardiovascular muscles while promoting improved digestion, ment...
Apple cider vinegar is a chemical free astringent so that it can be used to sterilize and disinfect topically. Bottom line: Beside these 20 best natural antibiotic foods and herbs, there are various ones used to strengthen your immunity and enhance your overall health. Hope that you have found...
Considered to be the#1 longevity food, cacao is also the best source of magnesium of any food. Cacao is well researched and known to boost brain function. It also helps to build strong bones, regulate blood pressure, and promote strong hair and nails. ...
The idea is that in denying physical desires, and focusing on things of the spirit, one can weaken the flesh (sinful nature) and strengthen the spirit. I believe this concept can easily be taken too far, and I don’t believe that fasting brings anyone closer to God. But I think it’...
Small dietary decisions you make throughout the day help you get healthy bones. However, since calcium and vitamin D-rich diets aid to strengthen bones, some foods can harm bones. The following lists foods that can impair bone health and should be limited or avoided altogether, depending on ...
and is vital for cellular functions. When you eat thiamine-rich foods, they help the body convert carbohydrates to energy, which is important for your metabolism, focus and overall strength. It also plays a role in healthy liver function and is needed for healthy skin, eyes, hair and nails...
These little fish are one of the biggest health bargains of all time, and they're definitely a boon to anyone who wants to lose weight. Why? First, sardines are loaded with protein. Second, they're a great source of omega-3 fatty acids, which boost mood and strengthen the cardiovascular...