Avocadosare rich in healthy monounsaturated fats, which can help lower levels of low-density lipoprotein (LDL) cholesterol, or "bad" cholesterol, and reduce the risk of heart disease. They're also high in potassium, a mineral that helps regulate blood pressure by balancing out the effects of ...
Omega-3s also help to regulate the electrical impulses that keep your heart beating at a consistent rate. Think of them as a natural pace-maker. If that's not enough, omega-3s help to reduce the amount of plaque that builds up inside the walls of your arteries. Plaque comes from bad ...
Also, it often causes an unpleasant sensation of the heart racing or pounding along with shortness of breath and weakness. Patients may take medications prescribed by their doctor to reduce the risk of blood clots or to regulate their heartbeat. Usually, a doctor may suggest dietary and lifest...
“Whole grains, such as oats, quinoa, and brown rice, are rich in fiber and complex carbohydrates, which can help to regulate blood sugar levels and reduce the production of cortisol,” Best says. Be sure to avoid processed oatmeal, which can oftentimes contain a lot of sugar, if you’re...
Nonetheless, physicians say that they look at the collective data and a clear picture emerges: that the salt, sugar, fat and processedfoodsin the American diet contribute to the nation's high rate of obesity, diabetes and heart disease. ...
If you don’t deal with both types of stress, your body will suffer an enormous physical toll, thanks to the fact that it still reacts to stress the same way it would if you were running from a lion: Your heart rate goes up, your blood pressure and breathing increase and hormones lik...
Your cat’s pancreas, located on the right side of his abdomen next to his stomach, produces enzymes to help in the digestion of food. It also produces hormones such as insulin to regulate blood sugar levels and the body’s glucose metabolism. If the pancreas becomes inflamed the condition ...
It’s also a great source of potassium, calcium, manganese, iron, and magnesium. Potassium especially is known to help regulate blood pressure and heart rate. About 30% of the daily recommended dose of vitamin C, a natural antioxidant can also be found in every 100g. ...
Eating whole grains has been linked to a reduced risk of anxiety and depression. Whole grains contain complex carbohydrates, which can help regulate your mood and keep you feeling fuller for longer. Examples of the best whole grains for anxiety include oats, brown rice, quinoa, and barley. ...