· Add dollops of hummus to fresh salads for a hearty topping. · Make your own hummus with a variety of different beans and flavor combinations – get creative! · Put hummus on whole-grain bread in place of mayo. 11. Kale Kale belongs to the cruciferous family of vegetables. This famil...
The food you eat plays a key role in how your brain performs. Certain foods boost your mental power and should be consumed regularly if you want to be at your best. Here are the top 10 foods to make you smarter: Dark Leafy Greens. Leafy greens (kale, spinach, arugula, collards, char...
Supplementation diet:With this plan, you add vitamins, minerals, or other nutrients. The idea is that it could help you make up for not getting enough of these through what you eat. Supporters of these diets think that if you don’t get enough of certain nutrients, it may add to your ...
Can some foods help your sex life? From coffee to oysters, WebMD shows you what to eat and drink to help with erectile dysfunction.
Here's the EWG's most recent list of the 12 fruits and vegetables with the most pesticides—the "Dirty Dozen." By Carolyn Malcoun Carolyn Malcoun As EatingWell's Associate Editorial Director, Carolyn Malcoun searches for cool farmers, chefs and other food stories to tell. She has a bachel...
6. Kale At the moment it seems to be kale this and kale that; everyone's raving about kale. Well, I'm sorry to disappoint, but it is a fabulous food that is really worth raving about and including in your diet. Filled with vitamin C and the light absorbing pigment lutein, your skin...
Quinoa is pronounced keen-wah and is super high in protein, magnesium and iron to keep your body functioning perfectly! You can make great salads out of quinoa, or even use it as an alternative to rice with stews and curries. There are a few different varieties of quinoa, so experiment ...
Watch this video: How To Make Kale Chips 7. Crackers (or Biscuits) Crackers are small snacks with a savory taste, while cookies are sweet ones. Examples: Crackers, Arare (Japanese crackers made from rice), oyster crackers, water biscuits, etc. These foods are baked goods that mainly com...
Type “superfoods” into your search engine, and this leafy green vegetable is likely to be one of the first results that pops up. Kaleis one of the best veggies forweight lossand can supplement your diet with lots of vitamin A, vitamin C, vitamin K, calcium and manganese for very few...
Sweet potatoes are also low in calories, which is helpful if you're trying to lose weight, and high in fiber, which is good for avoiding constipation and boosting your gut health. Other foods high in beta carotene include: Apricots. Asparagus. Butternut squash. Cantaloupe. Carrots. Kale. ...