while you're in the recovery room under observation, you're given ice chips or water. If all goes well, you may then be allowed to drink a clear juice, such as apple juice, and slowly advance to easy-to-digest foods, such as saltine crackers. ...
As we age, it is important to eat adequate amounts of protein. Following surgery, our bodies need a lot of protein and iron to help repair muscles that might have been injured during surgery. Amino acids in the protein help repair muscle damage by regenerating tissue and speeding up wound ...
Researchers have discoveredthe numerous health benefits cherries can provide. Including evidence they improve cognitive function and help with recovery from pain after strenuous exercise. Amazingly, there’s also a link between consumption and improved sleep, for both sweet and tart cherries. The Journal...
One or two servings of fermented foods can help give your body the probiotics needed to improve your health. You can take them as a condiment with your meals or even have them before meals to improve digestion. Be careful not to take them in excess to prevent occurrences of diarrhea. Beet...
When you run long or hard, you create microscopic muscle tears in your legs. In order to rebuild that muscle (and ultimately get stronger and faster), you need to fuel with high quality foods. Whether you have the time and energy to cook or just need to grab-and-go, we have eight ...
5 Foods That May Help You Sleep Better Hide Video Transcript Video Transcript There is no transcript available. Share Save View privacy policy and trust info More on Sleep Disorders Understanding Sleep Problems How to Sleep Better as You Get Older Breathing Techniques for SleepRecommended...
Many cultures throughout history have passed down knowledge rumored to enhance sexual performance of both men and women including sexual techniques, foods, and nutritional supplements. Sexual techniques can take the form of stimulating certain aspects of
So it is little surprise to hear that Kylie Minogue, after undergoing chemotherapy for breast cancer in Paris, has approached him to help with her recovery. His training encompasses osteopathy and Ayurvedic medicine as well as the implications of nutrition for enhancing wellbeing and treating ...
"The best foods for recovery include a mix of carbohydrate and protein, along with plenty of fluid to replace sweat losses," Rumsey says. Carbohydrates will help refuel the muscles you used during your workout and protein will help repair damaged muscle tissue and encourage the growth of new ...
When it comes to your brain,coconut oilcan helpsuppresscells that are responsible for inflammation. Itmay also helpwith memory lossas you age. Coconut oil is rich in medium-chain triglycerides (MCTs), which can be converted into ketones. These ketonesserve asan alternative energy source for the...