The Foods to Help Improve Your MoodByline: BETTER BITES by Jacqueline Smith
4. Coffee If you needcoffee's caffeine kick to get going in the mornings, this one may seem obvious. But caffeine isn't the only reason coffee may improve your mood. The other way coffee, tea and wine — in moderation, of course — may improve your mood is through plant polyphenols. ...
If you are a “stress eater,” try these five power foods to help improve your mood. 1.)Spinach In addition to being a significant source of vitamins K, A and C (the greener, the better), spinach is an excellent source of folic acid (also called folate). This is a B vitamin somet...
Maria Marlowe, and today we’re talking all about foods to improve your mood with Harvard-trained nutritional psychiatrist Dr. Uma Naidoo. In addition to being a psychiatrist, she is also a professional chef and nutritional specialist who recently wrote the book This is Your Brain on Food. So...
Additionally, turkey is lean and loaded with filling protein. 6) Blueberries Blueberries are often referred to as a powerful “brain food” because they can help improve memory and cognitive function. They’re also a great mood-boosting food. That’s because the sweet blue fruit is rich in...
Did you know food and mood are closely linked? Find foods to help with depression and boost your mood. From nutritional specialists yorktest.
can be good for our brain too, but brazil nuts capture the spotlight in particular. They contain ellagic acid and selenium, which have been known to improve brain function. The ellagic acid may aid in antidepressant effects. With selenium added to the mix can help alleviate the poor mood. ...
Feeling down? Turns out that what you put on your plate can make a big difference to your mood. Discover which foods help with depression.
Run down, depressed, ortrying to stay positive? Don’t reach for a tub of ice cream or a big bag of chips. There’s growing evidence that you canboost your moodwithfood, but it has to be therightfood. Diet decisions that improve the rest of the body may also improve the brain’s...
Foods That Improve Mood: You Are What You Eat by Karen Carter RHN, B.A., M.Cl.Sc. I can still clearly hear my Mom saying “You are what you eat” in an entirely unimpressed tone when she caught me mixing icing sugar with water to have as my after school ‘snack’ as a child....