What Foods Help With Vitamin B12 Deficiency? Vitamin B12 deficiency can occur when you don't get enough vitamin B12 or if your body can't absorb the vitamin amount you need. You can eat the following to increase B12 levels if the deficiency isn't due to problems with absorption alone:32...
8. May Help Prevent Cancer Vitamin B12 supplementation is now being studied as a way to help lower the risk of certain kinds of cancers, especially when taken with folate. Some preliminary research shows that vitamin B12 benefits the immune system enough to potentially help prevent cancer, includ...
Note: Vegetarians and strict vegans are at the highest risk for vitamin B12 deficiency since natural food sources of vitamin B12 are limited to animal foods. 6. Green Tea Sipping green tea daily can also help protect your noggin. First of all, the caffeine in green tea provides a brain-...
Vitamin B12, or Cobalamin, is necessary for many different processes throughout the body, including making DNA and creating energy in our cells. (1) A deficiency of vitamin B12 can lead to a variety of symptoms, including anemia, fatigue, mania, and depression. A long-term deficiency can ...
This grain has all the amino acids you need, and it is a powerhouse of protein that can help you build endurance that you need in your bed. Quinoa is not just a protein bank but has high fiber content as well, which means your body will take longer to digest it and thus spending mo...
Get ready to count – whether it's carbs or food points – with these weight loss diets. Johna BurdeosandLisa EspositoJan. 14, 2025 Paleo Diet vs. Keto Diet Both are restrictive diets that eliminate added sugars, grains, beans and most legumes, but they have different rules on eating fr...
Riboflavin has also been associated with reducing the risk of cancer, and is believed to have anti-aging effects. (2) While rare, a deficiency of riboflavin can create health problems that lead to hyperglycemia, hypertension, and diabetes mellitus. (3) Further deficiency can lead to cracking an...
Brazil nuts are packed with selenium, which studies suggest can help with hair growth. One Brazil nut alone has up to 90 micrograms of selenium, so you’ll want to limit your intake to no more than four Brazil nuts per day. Selenium is also important for the production of thyroid hormones...
Fertility foods: What to eat when trying to conceive There aren't any magical fertility foods to help you get pregnant, but studies show that eating whole grains, fruits, vegetables, fish, and vegetable proteins may increase your chances of conceiving. Here's how....
Certain B vitamins –B6, B12 and folic acid – are known to help manage levels of homocysteine in the blood. A study of elderly patients with mild cognitive impairment found that after two years of intervention with high doses of B6, B12 and folic acid they presented with significantly less...