These superfoods are bursting with folate, a B vitamin that supports healthy nervous system function. Greens also contain a lot of magnesium (as are almonds, avocados, dark chocolate, and kefir). Surprisingly, the majority of us actually have insufficient levels of this mineral, which reduces ir...
Below are ten foods that we can eat to boost our brains. 1) Vitamin B- Vitamins B1 (thiamin), B6 (pyridoxine) and B12, which are found in fruits and vegetables in right quantities, are necessary to maintain the nervous system balance. They also help to keep our mind sharp and focused...
These enzymes were intended by nature to help us digest the food. When we consume food without these natural enzymes, our bodies either digest the food improperly or allow too many nutrients to be absorbed into the bloodstream. In both instances, the result is obesity. When too many nutrients...
acidic food damage to the nervous system. Regular intake of oranges during the test can make people energetic. In addition, lemon, orange, grapefruit also have similar effect, can replace the orange. 12, pineapple. Pineapple contains a lot of vitamin C and trace element manganese, and...
Studies have found Asian and American varieties of the ginseng herb to help libido and sexual performance. Clinical nutritionist Josh Axe explains, “Ginseng likely affects the central nervous system, altering hormones in the process.” As the holy grail of Chinese medicine, Silcox says the biolog...
Vitamin B changes foods into energy and helps the heart and nervous system(神经系统) to work smoothly. Without it, we will be weak and will not grow. It is found in grains and other foods like beans, nuts, meat and fish. Vitamin B helps to produce red blood cells. It is found in...
3. Boosts Mood and Helps the Nervous System to Properly Function One of the most researched vitamin B12 benefits is its ability to help in healthy regulation of the nervous system, includingreducingsuch mood disorders as depression and anxiety. ...
The docosahexaenoic acid (DHA) found insalmonhelps maintain the central nervous system, not to mention the beneficial effects this fish has on your heart and metabolism. It is also recommended for their anti-depressive benefits. A quick note: try eating a 3-ounce serving of fish two or three...
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Your gut has its own nervous system, called the enteric nervous system, which is connected to your central nervous system. Thegut-brain axis, or gut-brain connection, lets your gut and brain communicate with each other. This impacts neurotransmitters that are important to mental health. ...