Menopause usually occurs when a person assigned female at birth reaches their 40s or 50s. This is the age when certain hormones naturally start to decline. It is also possible to go into menopause because of medications or surgery, which can happen at any age. Surgical menopause is permanent ...
Body composition also changes during menopause; your lean body mass decreases while your percentage offat massincreases by 1.7% per year, according to a 2021 article inNutrition in Menopausal Women: A Narrative Review, byDr. Poli Mara Spritzer, of Hospital de Clinicas de Porto Alegre in Brazil,...
However, there are some foods, or groups of foods, that can help improve your overall health and well-being if incorporated into your diet. Continue reading to find out five best foods to eat during menopause to help combat your pesky symptoms safely and effectively. Pin 1 Phytoestrogen-rich...
Fatigue may be a symptom of menopause, but women should not have to live with it. Click here to learn about herbal remedies that may be able to help. 5 Tips about Food and Drink to Fight Fatigue It is common for people to occasionally feel fatigued, and some of this can be connected...
Sticking to a nutritious diet is crucial for a healthy body. Anxiety can exacerbate many problems during menopause, and tackling anxiety can help you feel better overall. Certain foods probably will not reduce anxiety, but they can help you feel healthier and improve your overall well-being. Cli...
. But you can’t really eat your way to better sex. No food has been scientifically proven to stimulate the human sex organs. But foods and the act of eating can suggestsexto the mind, which in turn can help stimulate desire in the body. Here are some foods considered to be natural ...
such as erectile dysfunction, vaginal dryness due to menopause or reasons, or a lack of interest in sex, it's best to talk to your doctor, rather than just trying an aphrodisiac. They may be able to suggest a drug, therapy, or some other treatment that has been proven to work on your...
The foods and beverages you consume can have a significant effect on the severity of your symptoms. Here are foods we recommend to help you modify your diet.
Keep in mind that fluctuating hormones due to pregnancy or menopause can also change the texture of your hair, and how much you lose in the shower every morning. But let's talk now about how the foods you put in your mouth can affect the hair that comes out of your head. For ...
The MIND diet can help reduce your risk for dementia including Alzheimer's disease. Learn which foods keep your brain young and sharp.