What to eat when you are sick depends on your symptoms. For example, abland diet—including bread, cooked vegetables, eggs, and soup—may be ideal for a short period if you have diarrhea and vomiting.1In contrast, high-fiber foods like fruit and whole grains help alleviate constipation.2 ...
Before you give in to your cold cravings, make sure you're not eating any of the worst foods to eat when you're sick. Some foods actually aggravate cold and flu symptoms. The last thing you want to do is make yourself feel worse. Instead, reach for the standards such as soup, citrus...
Here are some of the best foods to eat when you’re feeling sick (that require little prep): 1. Soup Soup is warm and comforting, but research shows it might actually make you feel better when you’re sick. Chicken soup can help reduce inflammation from colds and flu, and is also...
Homemade bone brothJuicing your vegetablesCNN MarchWebMDCNN MarchHomemade Bone Broth
blood cells’ ability to fight off bacteria. For a few hours after eating cookies, candy, or sugary cereal, your immune system is weaker. Refined sugar poses even more of a problem when you have a stomachache. S...
There are some foods that will soothe your throat when you’re sick, and some that might make it worse. Experts explain what you should eat when you’re feeling under the weather.
It's no fun when you are sick.Sometimes you think it is fun not to go to school,but you (1) should go to school as often as you can.Of course,if you're sick you (2) should stay at home and rest. But if you are healthy and fit,you (3) shouldn't...
My friend Frank came to see me the other day and told me he felt “uncomfortable.” I pressed for more information, but he was hesitant to admit what was wrong. “Are you sick?” I asked. “Are you not getting enough sleep?” He finally admitted that he hadn’t had a bowel movemen...
"Even though most people who are sick typically don't feel like eating, you want to make sure what you're able to eat has the calories and nutritional value that you need," Combs explains. "Sometimes, foods that are high in calories are better for this reason, which is why eggs are ...
It can be difficult to maintain your normal habits when you’re not feeling well, including healthy eating. A healthy diet can help prevent you from getting sick but can also help you bounce back from illness sooner. Keep reading to find out 5 foods to eat when you have covid, and 4 ...