Some fruits and cooked vegetables are easy on an upset stomach. For example, applesauce, bananas, andpotatoesprovide essential nutrients you may lose if you have diarrhea or vomiting. Applesauce is a source of potassium and vitamin C but has less fiber than an apple with a peel.1718Bananas an...
adapting to a low sodium diet can have drastic results on your health.Studieshave shown that a low sodium diet has been proven to lower blood pressure. Registered nutritionistKatharine Jennersays: “The biggest benefit is keeping your blood pressure from rising to dangerously high levels...
If you love the tropical fruits, you’re in luck because mangoes are one of the absolute best fruits ever to eat while you are pregnant! This little fruit has a powerful amount of vitamins A and C, as well as potassium. I love fresh mango, but you could add some into soups, salads...
When choosing foods, look for fewer than 2g of saturated fat, no trans fats, less than 250mg of sodium and little to no added sugar per serving. Vitamin D, calcium, iron and potassium are important nutrients, but most Americans don’t get enough of them. That’s why these nutrients ...
It's easy to digest but still delivers important nutrients like pectin (a type of fiber) and potassium, a mineral that functions as an electrolyte to help keep fluid levels balanced. boblin//Getty Images Carrots Cooked carrots are a great way to boost nutrition and flavor when your menu is...
When the amount of potassium in your blood is too low, it's called hypokalemia. Your doctor may give you potassium supplements if your hypokalemia is mild. If it's more serious, you may get potassium through your vein to raise your level more quickly. ...
When it comes to kidney health, fruits are on both sides of the fence. A person with renal illness should avoid high-potassium fruits. Bananas Bananas are high in potassium, with about 422 mg per medium-sized banana. As a result, if this fruit is a daily mainstay for people with chroni...
There’s another thing that makes apples such a good option when you’re eating to lose weight—they are nutrient dense. Apples contain many important vitamins and minerals. Most notably, Vitamin C and potassium. The low glycemic index of apples is another bonus. It means they are less likel...
Celery is also rich in water, potassium and natural sodium. This keeps electrolytes even so you don’t become dehydrated. Dehydrated skin means wrinkles, dryness, and flaking that could even lead to breakouts. There are many foods that can be great for your skin and many that aren’t. It...
Onions, specifically red ones, are a great addition to any burger, sandwich, or salad, because they’re higher in antioxidants than yellow or white onions. They’re great for heart health as well, as they’re a reliable source of fiber, folate, and potassium. ...