No one likes painful broken nails and hangnails, and strong healthy nails not only lower your chance of these painful conditions, but they look good, too. Nails grow at a set rate, and food can't make them grow more quickly. Certain foods can, however, strengthen your nails to prevent b...
Whole grains are a cornerstone of a Mediterranean-style diet, one of the simplest ways to eat for your hair health across the board— that's because this manner of eating is packed with hair- and total-health essentials like fiber-filled produce, lean protein and healthy fats. These foods ...
A separate research also showed that consuming at least five glasses of cacao powder drink daily significant lowers the rates of heart disease and hypertension. This is because the powder contains good levels of magnesium that can strengthen cardiovascular muscles while promoting improved digestion, ment...
Street foods are an economic activity and source of income for the poor while contributing to the population’s food and nutritional security. However
It’s hard to be joyful naturally when we’re hungry. Same goes for spiritual hunger. God’s word is spiritual food. We need to eat, so we don’t get HANGRY. We’re so malnourished that we think this is normal. The word of God satisfies. Joy is not an option. It’s an outcome...
The only real problem with the superfood list is that some of the foods on the list are not very tasty. Actually, some of them do not taste good at all and they are definitely not cheap. Lastly, they are not that convenient to eat either. But don’t despair! I have a tasty, econ...
Rather than focusing on what not to eat, try building your diet around foods like the ones below. The only "side-effect" of this weight-loss plan is a major improvement in your overall health and well being. Beans 1 of 15 Fiber is the secret weapon in weight-control. It fills you ...
Calcium is the most vital mineral for bone health. It is a mineral that makes up the majority of the bones. Old bone cells go through a cycle of breaking down and regeneration. That is why it is critical to eat calcium-rich foods regularly to maintain bone structure and strength. ...
SiennyLovesDrawing was nearly missed her flight for the 1️⃣st time ever,she was lucky 🍀 that she didn’t, so you all still get to read her stories here 😅😂🤣 Unsure & don’t know why she wrongly remembered the Boarding Gate for her flight. Actually she got an angel ...
and is vital for cellular functions. When you eat thiamine-rich foods, they help the body convert carbohydrates to energy, which is important for your metabolism, focus and overall strength. It also plays a role in healthy liver function and is needed for healthy skin, eyes, hair and nails...