Every expectant mother should know which foods to eat when pregnant! Any veggie or fruit or other wholesome food item is an excellent choice, but there are some foods that are simply loaded with health benefits for you and baby both. Knowing which foods to eat when pregnant can lower your ...
as this will help prevent many complications due to being overweight. Pregnant mothers who have a BMI of 35 or higher have an increased risk of gestational diabetes, c-section deliveries and postpartum hemorrhages. Excess weight and the age of the mother also poses a risk for stillbirths and...
And there’s a good reason, what we eat to fuel our bodies can have a huge impact on our health and wellness. If you were actively trying to get pregnant, you were probably given advice to adopt healthier eating habits. Once you’re pregnant, proper nutrition is just as important, if ...
Here are theTop 10 Foods to Eat While Pregnantto stay strong, energized, and wholesome. Lentils:Lentils are chock full of fiber, protein, iron, and folate. Fiber fills us up and assists with bowel movements. Pregnant women need 25 to 30 grams of fiber per day. One cup of cooked green...
What to eat when pregnant: At least five portions of fruit and vegetables daily Protein foods, such as fish, poultry, eggs, soy and legumes Plenty of carbohydrates (bread, rice, pasta, potatoes, cereals) Milk and other dairy products (low fat, if possible) for calcium Green leafy vegetables...
More professionals across the world trust Colgate. Find resources, products, and information to give your patients a healthier future Join Join Us Get the best of your oral health routine and take it to the next level with expert advice, recommendations, products and solutions and special offers...
Whether you’re pregnant or not, take this list and the recipe ideas and use it as a little inspiration to make better choices each day. As icky as I’ve been feeling some days, the days I snack on junk or the nights we eat take-out make me feel even ickier. A smoothie, a piec...
That makes lean meat one of the best foods to eat during pregnancy. In addition to being protein-packed, it’s also high in iron, critical to help your baby develop his red blood cell supply and support yours, too. (Blood volume increases when you’re pregnant, which is whyanemia during...
A core element of a pregnantmother’s nutritionis also vital for the baby’s brain development. What It Does Protein-rich foodscontain numerous amino acids that are required by various parts of the body. These also work to enhance the function of brain cells and develop a healthy brain in ...
Getting pregnant is so exciting. Pregnancy is one of the milestones of life for any woman that comes with lot of hopes. While expecting your bundle of joy is really exciting, you also need to pay more attention to your food intake. What you eat and drink in your pregnancy affects your ...