Once it is confirmed that you are pregnant, you should always plan a visit to your doctor to get proper medical supervision for your pregnancy. Fetal development is accompanied by extensive changes in the mother’s body composition and metabolism. There is a considerable increase in the nutritiona...
Knowing which foods to eat when pregnant can lower your risk for gestational diabetes, increase your chances of having a smoother labor, and help you avoid other tricky pregnancy issues and concerns! Keep on reading to know which items to stock up on at the grocery store. Table of contents:...
That makes lean meat one of the best foods to eat during pregnancy. In addition to being protein-packed, it’s also high in iron, critical to help your baby develop his red blood cell supply and support yours, too. (Blood volume increases when you’re pregnant, which is whyanemia during...
of which 300 mg should be DHA. It’s safe to eat salmon when pregnant as it’s low in mercury. Seafood recommendations include consuming up to 12 ounces of fish per week during pregnancy. Canned
A balanced diet during pregnancy is important for the health of you and your baby. Learn what foods to eat and what to avoid while pregnant at Lansinoh.
Your doctor will talk to you about the proper diet during pregnancy, and will probably give you a list of things to eat and avoid that looks similar to the one below. You can use this as a quick reference and speak to your doctor or a recommended dietician if you have specific ...
joy is really exciting, you also need to pay more attention to your food intake. What you eat and drink in your pregnancy affects your baby’s growth. During the pregnancy, you need to eat more healthy food and avoid junk food to make sure that your fetus only gets the valuable ...
1. What Are the Ways to Gain Weight During 9th Month of Pregnancy? If your doctor recommends you gain weight during the ninth month of pregnancy, you should not skip your breakfast, eatpeanut butteror cheese toast for extra protein, include foods that have good fats in your diet and consum...
Overall, I’ve really made an effort to eat well (and exercise) this pregnancy – mostly because 1) I know better and 2) I feel better. I’m certainly not perfect, I have been enjoying my ice cream and pizza splurges every now and then, but for the most part I have been really ...
Avoiding certain foods during pregnancy is essential to protect the overall health and safety of you and your developing baby. Learn what not to eat while pregnant and why.