For expectant/new mothers, pregnancy can be a stressful time as there is a lot they are going to experience for the first time. From morning sickness to
of which 300 mg should be DHA. It’s safe to eat salmon when pregnant as it’s low in mercury. Seafood recommendations include consuming up to 12 ounces of fish per week during pregnancy. Canned
Foods To Eat During Pregnancy There are plenty of foods that you can eat, and many of them contain nutrients that are vital to the healthy growth of your baby. Let’s take a look at some of the most beneficial foods to make sure you include in your diet (provided you don’t have an...
choice, but there are some foods that are simply loaded with health benefits for you and baby both. Knowing which foods to eat when pregnant can lower your risk for gestational diabetes, increase your chances of having a smoother labor, and help you avoid other tricky pregnancy issues and ...
joy is really exciting, you also need to pay more attention to your food intake. What you eat and drink in your pregnancy affects your baby’s growth. During the pregnancy, you need to eat more healthy food and avoid junk food to make sure that your fetus only gets the valuable ...
Some popularly believe that pregnant and lactating women don’t have to ‘eat-for-2’. However, a healthy pregnancy diet is responsible for the baby’s normal brain development and healthy birth weight. As a result, it reduces the chances of birth problems and defects. In addition, a well...
The article presents news briefs related to pregnancy. In Ireland a study was reported that women who eat food high in sugar during the final trimester may be more likely to give birth to infants with high birth weights. In the United States a study found that women who have children in ...
Bacteria can grow quickly in picnic or buffet food that's too warm (or isn't warm enough). But you can still enjoy a picnic or cookout during pregnancy, as long as you're aware of food safety. To ensure the food you eat is safe for you and your baby, keep cold food on ice ...
important that you choose nutrient-dense, healthy foods. Gaining weight during pregnancy is normal, but it is important to gain it the healthy way. This benefits you, your baby and your health after the pregnancy. This list should be a good start towards a healthy, well-nourished pregnancy....
Additionally, they contain folate, a crucial nutrient for early pregnancy as it can help prevent neurological birth defects. Folate also promotes a healthy heart, relieves depression, and can lower the risk of colon cancer. To add parsnips to your diet, consider roasting them with a drizzle of...