Pineapple is a fruit loaded with bromelain, which is a natural enzyme that helps the lungs flush out toxins. In addition to helping reduce mucus and phlegm, bromelain is a natural anti-inflammatory compound that can combat sinus infections while promoting lung health more broadly. Here’s a qui...
Are you looking for ways or foods to eat to strengthen your lungs? Before knowing what foods will help to strengthen your lungs, let’s find out what are the main functions of your lungs in TCM (Traditional Chinese Medicine) perspective and how to know if your lungs are weak (Qi deficien...
however, watch your body, energy levels, and symptoms to find what works best for your body. Make sure to eat plenty of nutrient-dense, anti-inflammatory foods during your eating window, and meet your caloric needs.To learn more about the benefits of intermittent fasting and best intermittent...
What can you eat to help detox your lungs and boost the health of your respiratory system? Please read on to find out the best lung-cleansing foods to incorporate into your diet. Green leafy vegetables Green leafy vegetablescontain many compounds that are great for maintaining healthy lungs. Mo...
Plus, you’ll also discover five foods proven to ramp up the fires of inflammation… That many Americans eat every single day.(IMPORTANT: One of these inflammatory foods is actually a vegetable many folks think is healthy… but scientists say it’s “Public Enemy #1” for anyone with joint...
If you’re in the early stages of CKD, there may be few, if any, limits on what you can eat. But as your disease gets worse, you’ll have to be more careful about what you put into your body. The doctor may suggest you work with a dietitian to choose foods that are easy on ...
The body consists of five organs that are vital for survival: the heart, the brain, the kidneys, the liver, and the lungs. If one or more of these organs stops functioning, it becomes a matter or life or death. This is because each of these organs has a crucial role to fulfill. The...
Super Foods - We must eat healthy foods to be healthy. Beauty Epic gets you a list of superfoods data at your desk.
antioxidants. Specially, they are an excellent source of gluthatione – the substance which can help your body fight against viruses. Cauliflower helps to improve the body’s overall health because it is also an abundant source of choline. If you feel tired, you should definitely eat more ...
Now that you know what you should eat (and avoid), it’s time to get down to the real business at hand: What’s for breakfast (and lunch, and dinner, and snack time…)? If you’re in need of inspiration, we’ve got plenty of recipes in ouranti-inflammatory cooking club! Consider...