Fortunately, there are well-established natural ways of promoting respiratory health. After all, lung function is influenced not just by the air you breathe, but also by the foods you eat. In fact, many herbs, spices, teas, fruits and vegetables are packed with phytonutrients that can help e...
Reports on the capability of apples to provide lung cancer protection and improve lung function. Potential of apples to reduce the risk of lung cancer; Role of apple in preventing asthma; Contribution of the fruit in preventing chronic obstructive pulmonary disease in long-term smokers.Nick, Gina...
What can you eat to help detox your lungs and boost the health of your respiratory system? Please read on to find out the best lung-cleansing foods to incorporate into your diet. Green leafy vegetables Green leafy vegetables contain many compounds that are great for maintaining healthy lungs. ...
Some other examples of healthy oils and fats include: Avocado Hummus Nuts Seeds Olive oil Other vegetable oils, including corn and canola Oil-based dressing Foods that aren’t so good for your heart We covered foods that are beneficial to eat for heart health, but what about ones that aren...
Stay safe, stay inside, and eat well. And if you have a go-to lung-friendly food or remedy, I’d love to hear about it in the comments! Supporting Research & Resources Ginger for Respiratory Health (Verywell Health) Quercetin in Apples and Lung Function (Respiratory Research) ...
blueberries are considered to have the highest antioxidant level.An analysis of the latest data from the National Health and Nutrition Examination Study found that people who eat purple and blue fruits and vegetables are at a reduced risk for high blood pressure and are less likely to be ...
For healthier lung function, we previously discussed foods you want to avoid, but fear not — we have compiled a list of COPD-friendly foods you’ll enjoy
Foods Low in Potassium to Eat as Part of the Renal Diet A kidney-disease diet should include low-potassium foods so as to limit potassium intake to less than 3 grams a day. However, if you have no risk of hyperkalemia, then scientists say that you could take up to 4.7 grams per day...
Saponins: Soybeans, soy foods – Helps to lower LDL cholesterol; controls blood sugars; prevents cancer Zeaxanthin: Arugula, collards, horseradish, yellow corn, mustard, sorrel – Provides antioxidants; boosts immune function
An analysis o f th e latest da t a from th e National Health an d Nutrition Er amination Study foun d that peopl e who eat pu rpl e an d blu e fruits an d regetables ar e at a r educe d risk for high bloo d pressur e an d ar e le ss likely to b e overweight. A ...