Fortunately, there are well-established natural ways of promoting respiratory health. After all, lung function is influenced not just by the air you breathe, but also by the foods you eat. In fact, many herbs, spices, teas, fruits and vegetables are packed with phytonutrients that can help e...
You can see that your lungs are not solo warriors but work in a team with the rest of your body. Their healthy functioning depends on the health of your entire body and your body’s health depends on the health of your lungs. You may understand now why it’s so important to understand...
What can you eat to help detox your lungs and boost the health of your respiratory system? Please read on to find out the best lung-cleansing foods to incorporate into your diet. Green leafy vegetables Green leafy vegetablescontain many compounds that are great for maintaining healthy lungs. Mo...
Some other examples of healthy oils and fats include: Avocado Hummus Nuts Seeds Olive oil Other vegetable oils, including corn and canola Oil-based dressing Foods that aren’t so good for your heart We covered foods that are beneficial to eat for heart health, but what about ones that aren...
Foods to Stock for the Holidays Keep visitors nourished with these healthy breakfast, lunch and snack ideas. Toby AmidorNov. 20, 2024 Mediterranean Thanksgiving Dishes Elevate your traditional Thanksgiving feast with these Mediterranean diet recipes, including herb-roasted turkey, Mediterranean-style pome...
Top Foods For Immune Health Eating nutrient-dense, immune-boosting foods is one of the best ways to support your immune health. In general, low-sugar, phytonutrient-rich herbs, fruit and vegetables, fermented foods, and healthy fats are the best immune-supporting foods to include in your diet...
The heart-healthy DASH diet is recommended for people with kidney disease. The DASH diet includes eating healthy foods such as fruits, vegetables, whole grains, nuts, beans, fat-free or low-fat dairy products, poultry, fish, and non-tropical vegetable oi
Foods to Eat Every Day Not eating a healthy, balanced diet will hurt you both mentally and physically. It is important that you educate yourself about the nutritional value of different foods and then know what to eat regularly to improve your overall health. Here are some of the best foods...
Lung Cervix Stomach I point this out because you’ll note that several of the most common (and aggressive) cancers have to do with your gastrointestinal system. The function of your body that processes the food you eat, distributes it around your body as needed, and does its best to dump...
Saponins: Soybeans, soy foods – Helps to lower LDL cholesterol; controls blood sugars; prevents cancer Zeaxanthin: Arugula, collards, horseradish, yellow corn, mustard, sorrel – Provides antioxidants; boosts immune function