Brain Food: Can the foods you eat enhance brain health, or even help manage a neurologic condition? We spoke to the experts about popular diets and reviewed the evidence to find the answers.W e eat for energy, for sustenance, and for pleasure. But what we put in our mouths—...
Research links walnuts to reducing inflammation and oxidative stress, and eating 1 ounce per day (that equates to ¼ cup) could improve cognitive function. Avocados These are packed with healthy fatty acids and vitamin E, which are both beneficial for brain health. Try adding avocados to your...
It's important to eat healthily. We can't live just on superfoods, but they are good to eat and drink.根据材料内容,从下面五个选项中选出能填入文中空缺处的最佳选项,使文章意思通顺、内容完整。 A. They are good for health and fitness. B. Superfoods can be part of our everyday meals. ...
Eating healthy on a budget can be a challenge. But with a little effort, you can turn your home kitchen into a place to eat well and save money. Annika UrbanDec. 16, 2024 How to Choose a Diet Individual success with a diet or eating plan can vary, and what works for one may not...
9 Best Foods to Boost Brain Health To support brain health through nutrition, add some of these brain-healthy foods to your diet. 1. Salmon + Fatty Fish Your brain is about 60 percent fat. So healthy fats, including omega-3 fatty acids, are among the best foods for brain health and ...
Take your medications. Sometimes you might have a mental illness or other conditions likethyroid diseasethat can affect your brain. Make sure to take your medications every day to keep your brain healthy. Practicemindfulness. Learning to be in the present moment can help you be focused and calm...
Here are some simple tips for incorporating five-a-day into your diet. Fresh is best to gain maximum health benefits. Rosemary Inhaling the pine-like aromatic smell of rosemary is an effective way to “wake-up” on those tired mornings when you wish you could hit the snooze button! Rosemar...
“Adding a handful of berries to the diet each day is one of the first and easiest changes I recommend to those looking to improve their brain health,” Uma Naidoo, director of nutritional and lifestyle psychiatry at Massachusetts General Hospital in Boston, told theAmerican Association of Retir...
Just like other parts of our body, our brain also needs nutrients. Eating a balanced diet meal is as good to your mental health, as it is to your physical health. Choosing what food to eat to boost brain activity has never been an easy task. However, research has shown that particular...
根据第一段“Eating ultraprocessed (超加工) foods for more than 20% of your daily calorie intake everyday could set you on the road to cognitive (认知) decline, a new study revealed.(一项新研究显示,每天食用超加工食品超过每日卡路里摄入量的20%,可能会导致认知能力下降。)”和第四段“In fact,...