As we age, it is important to eat adequate amounts of protein. Following surgery, our bodies need a lot of protein and iron to help repair muscles that might have been injured during surgery. Amino acids in the protein help repair muscle damage by regenerating tissue and speeding up wound ...
Opting for whole-grain alternatives to the processed grains you might normally eat can help. It's also important to keep in mind that the type of surgery you have may affect the length and severity of constipation you experience, which is something to consider when you're planning your post-...
Oral surgery can leave patients feeling nauseous and not all that interested in food, but it is really important to eat after oral surgery, and to eat well. By nourishing the body with high quality food, the healing time will be decreased and the patient will generally feel better as well...
A soft diet is made up of foods that are soft and easy to chew and swallow. These foods may be chopped, ground, mashed, pureed, and moist. You may need to follow this diet if you have had certain types of surgery, such as head, neck, or stomach surgery. You may also need to ...
Foods to Fight SAD If seasonal changes have you feeling blue, these foods and activities can help restore your mood. Elaine K. HowleyNov. 25, 2024 Expert Tips for Healthy Holidays A dietitian offers tips for healthy and enjoyable eating during the holidays – without the weight gain. ...
The first step is becoming aware of foods you eat most and determine ways to boost the nutritional value of what you're eating. Fruits, veggies, whole grains, legumes, nuts, seeds, and lean proteins are always a good option. 35 Sources ...
Before and After Surgery In the days leading up to surgery, you can usually follow your normal diet. As surgery gets closer, you may be advised to eat lighter meals or to follow aclear liquid dietthe day before surgery. Stay hydrated by drinking plenty of water. Follow your healthcare pro...
1 cup ready-to-eat breakfast cereal0–300 ½ cup unsalted cooked breakfast cereala0–5 ½ cup canned corn280 ½ cup cooked fresh corn kernelsa4 ½ cup stewed tomatoes282 ½ cup fresh chopped tomatoesa8 ½ cup applesauce4 1 fresh applea0 ...
I had this surgery 10 yrs ago. Best thing I ever done for myself. I had your symptoms for a long time and still to this day I go a lot. I am finding almost everything I eat gives me gas or bloats me up. I think you need to eat several small meals. Hope this helps. ...
The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else? Katie BourqueandClaire WoltersOct. 8, 2024 Fast-Food Vegetarian Meals Whether you're a vegetarian or simply looking to incorporate more meat-free...