The foods you eat during pregnancy don't just impact your nutritional health, but that of your baby – or babies, if you are pregnant with twins or triplets. So, whenadjusting your diet for pregnancy, you'll want to eat foods that support both you and your baby's n...
Some whole cuts of meat — such as tenderloins, sirloins, or ribeye from beef, lamb and veal — may be safe to consume when not cooked all the way through. However, this only applies when the piece of meat is whole or uncut, and completely cooked on the outside. Cut meat, includin...
As a general rule, avoid unpasteurized dairy products when you are pregnant due to the inherent risk of food poisoning. If you love your dairy, make sure you consume pasteurized produce during your nine months of pregnancy. Remember that this includes all derivatives of milk; i.e. dairy prod...
Fish to avoid during pregnancy are those bigger fish which sit at the top of the food chain. The bigger and the older the fish, the higher mercury level it may contain. These includeshark, swordfish, king mackerel, tilefish (golden or white snapper), tuna (fresh or frozen), spanish mack...
Stick to small servings though, because even heart-healthy fat should be limited. One ounce of nuts or two tablespoons of nut butter are healthy servings. Obviously, avoid if you have nut allergies. Herring: You have to be careful about the seafood you consume during pregnancy, but herring ...
But safe to consume well-ripened papaya in moderation. Pineapple Whether you like to pair your pineapple with cheese, add it to ice cream or have it as it is, Pineapple contains bromelain, a compound that can soften the cervix, leading to a miscarriage or premature labour. Also,...
Mothers-to-be often seek advice from physicians on what is safe to eat during pregnancy in order to give their child the best chance of being healthy. Historically, understanding the relationship between a woman's diet during pregnancy and neonatal outcomes has been critical to avoiding negative ...
Consuming raw foods during pregnancy could result in certain infections that may lead to miscarriages, premature labor, and birth defects.
This one might come as a surprise if you thought (logically) that all vegetables would be safe to eat. Raw sprouts, however, are not safe to consume during pregnancy. In the past 20 years or so, there have beenat least 30 outbreaksof foodborne illnesses in the US associated with raw or...
When pregnant women hear about what fruits and vegetables to not eat during pregnancy, they may be confused. Aren’t you supposed to consume lots of fruits and vegetables as part of your healthy diet? Yes — but all of this produce should be washed thoroughly before consumption. On its way...