How to Prepare and Consume Fruits and Vegetables Continue eating a variety of fruits and vegetables during your pregnancy, but remember to always wash raw fruits and vegetables to get rid of any harmful bacteria. Carrots and leafy greens are excellent sources of vitamin A, and strawberries and t...
This is a great conversation to have with your healthcare provider. Certain foods are unsafe to consume during pregnancy, and others MAY be unsafe or may be safe in moderation, so you’ll have to use your doctor’s advice and own comfort level as a guide. To help you stay informed, I...
Some whole cuts of meat — such as tenderloins, sirloins, or ribeye from beef, lamb and veal — may be safe to consume when not cooked all the way through. However, this only applies when the piece of meat is whole or uncut, and completely cooked on the outside. Cut meat, includin...
Fish to avoid during pregnancy are those bigger fish which sit at the top of the food chain. The bigger and the older the fish, the higher mercury level it may contain. These includeshark, swordfish, king mackerel, tilefish (golden or white snapper), tuna (fresh or frozen), spanish mack...
These foods contain DHA, which is produced from one of the two essential fatty acids our bodies cannot make. Many women don’t get enoughDHA, one of theomega-3 fats,during pregnancy; but it’s an important nutrient that helps support your baby’s visual and neural development. To get the...
Pregnancy Diet: Foods to Avoid Besides understanding what to eat when pregnant, it’s equally essential to knowwhatnotto eat when pregnant. There are a few foods to avoid during pregnancy, as they can either impact the development of the fetus or are generally unhealthy. Here are a few food...
Diet for Pregnant Women: Foods and Beverages to Consume Water: Drinking about 10 to 12 glasses of water is imperative during pregnancy. Adequate water helps the protective fluid (or amniotic fluid) around the foetus and boosts better digestion as well. Dairy products: They are loaded with rich...
This one might come as a surprise if you thought (logically) that all vegetables would be safe to eat. Raw sprouts, however, are not safe to consume during pregnancy. In the past 20 years or so, there have beenat least 30 outbreaksof foodborne illnesses in the US associated with raw or...
Therefore, changes in maternal micro- biome due to LCS may in turn influence fetal program- ming, specifically the microbiota of the infant. Some research has been conducted investigating the effects of LCS consumption during pregnancy on child outcomes, however, this has focused on single foods,...
Consume food rich in iron Iron is a must for a woman’s body during pregnancy. It is vital for producing all the blood needed to supply nutrients to the placenta. Try to include green vegetables in your pregnancy diet. Veggies such as broccoli and spinach are excellent sources of iron. Mu...