Here's our list of 9 foods that'll help soothe your stomach during your time of the month to let you power through your period!
12 foods to avoid when you have period crampsMarilyn La Jeunesse
Let’s face it, telling you to avoid sugar while on your period is like asking a child to think of their own punishment — it’s just not possible. So go with natural sugars instead of processed ones which could lead to a crash later on. Plums, figs, and watermelon are just a few...
“Food remains in the stomach for a longer period of time. This is one mechanism that contributes to weight loss with this class of medications — people using them have a prolonged sense of satiety and greater portion control,” Dr. Christopher McGowan, an obesity medicine physician and founde...
Foods To Avoid In Your Weight Gain Diet Plan While consumption of healthy foods can lead to sustainable weight gain that supports good health, there are a few food items that cause unhealthy weight gain. They contain ‘empty calories’ that lead to fat accumulation in our bodies. This fat ...
If you think you have irritable bowel syndrome (IBS), then following a low FODMAP diet might help. Here are the foods to eat and avoid on a low FODMAP diet.
Avoid Excessive Exercise - High-intensity exercise over a long period of time can cause GERD. Changes in blood flow to the stomach and possibly even hormone secretion are responsible. (21) Avoid eating before exercise. Moderate or exercise in short bursts is fine. (22) High Fiber Diet - Fo...
What Foods Do I Avoid on the Alkaline Diet? Foods that can be consumed in moderation: Eggs Fish Nuts and avocado Grains Foods to avoid or limit: Meats, including beef, pork and chicken Sweets, like baked goods, candy and sugar-sweetened beverages ...
to spot them on a label. Aspartame (or NutraSweet), in particular, has been linked to depression, according to aPsychology Todaypost by chef and nutritionist Connor Middelmann-Whitney. Sticking to real, whole foods without additives might help you avoid inadvertently making your depression worse....
Your mom told you to avoid eating oily, greasy foods because they give you acne. Not so. It's a myth that fried foods trigger acne. However, if you cook with a lot of oil, you may get more breakouts. Oil from a deep fryer or pan may clog your pores while you are cooking. ...