Iron is an essential component of haemoglobin, the substance in red blood cells that carries oxygen from your lungs to the rest of your body. Haemoglobin makes up abouttwo-thirds of your body’s iron stores. If you don’t have enough iron, your body can’t make enough oxygen-carrying red...
Please note: Avoid using if you have a gastrointestinal ulcer or gastro-oesophageal reflux. Also, be sure to use cayenne pepper in small amounts, as large doses may cause pain and discomfort. 3. Ginger Ginger contains a digestive enzyme called zingibain, which helps the body break down pro...
The vegetable is also high in Calcium, Iron, Potassium, Manganese, and Selenium. Additional nutrients include protein, omega-3 fatty acids, and omega-6 fatty acids. Apart from these nutrients, broccoli is a vegetable high in phytochemicals. These plant-based chemicals may help to block the ...
which raises your body temperature. High in vitamin A, vitamin C and potassium, sweet potatoes can add fiber and other nutrients to a warm winter meal. Research shows sweet potatoes are also good for eye health.红薯和其他根茎类蔬菜需要更多的能量来消化，这会让体温升高。红薯...
Osteoarthritis: Foods to Avoid The usual suspects of sugary beverages, refined grains, fried foods, fatty meats and alcohol that we all need to limit for good health are the same inflammatory foods that people with osteoarthritis need to limit. Here are thefoods to minim...
Foods to avoid before bed include alcohol; caffeine; and fried, spicy, or acidic foods. Generally, the best practice is to have a small, easily digestible snack 2-3 hours before bedtime. Do you wake up feeling unrested, no matter how much sleep you feel like you’re getting? Approximately...
So, if you want to improve your heart health (and your overall health), read on to learn which heart-healthy foods to add to your grocery shopping list and which foods to avoid. Focus on eating heart-healthy foods Eating fresh food and minimally processed food is one of the best things...
Meat is one of the worst foods you can eat if you suffer from anxiety. It’s high in saturated fat, which can increase your anxiety levels and make you feel more jittery and on edge. Plus, it’s hard to digest, so it can leave you feeling uncomfortable and bloated. Avoid eating meat...
If your child’s ADHD has recently “ramped up” in frequency or severity, you may want to start serving him Raisin Bran cereal for breakfast. Why? Because fortified cereals like Raisin Bran are chock full of good nutrients like zinc, iron, and magnesium. ...
If you’re a serious seafood lover, grouper is an excellent choice for a weeknight dinner spot. Like other fishes, grouper provides a good amount of vitamins and minerals. However, due to its high mercury level, this fish should be served no more than once a week....