Vitamin C is a water-soluble vitamin that is known for improving immune health in several ways. “Its antioxidant activity can decrease inflammation, which can help improve your immune function,” says Arlene. “And it can also shorten the duration and severity of colds caused by other vi...
Regular consumption of legumes and beans, including black, white, and navy beans, lentils, and chickpeas, can help you lose belly fat. This is because they are rich in soluble fiber, which fights inflammation that gives rise to belly fat accumulation.Top 5 Best Beans To Eat The soluble fibe...
Chief among concerns relating to inflammation, especially in older consumers, is joint health. Increasing age, injury, and weight gain can weaken the joints and create conditions such as osteoarthritis and rheumatoid arthritis. Fortunately, research is mounting on botanical ingredients that may stop the...
Vitamin C is a water-soluble vitamin that is known for improving immune health in several ways. “Its antioxidant activity can decrease inflammation, which can help improve your immune function,” says Arlene. “And it can also shorten the duration and severity of colds caused by other viruses...
Inflammation diets have been trendy for a long time. But new research is revealing exactly how your diet can affect the gut microbiome—and ultimately ward off chronic disease.
Sugar and inflammation have a major relationship that affects our health in many different ways. By being aware of our sugar intake and choosing wisely, we can help to temper this internal fire and open the path for a better, less inflammatory body. Sweets & Health The Sweet Trap: How Sn...
It’s theflavonoidsin bell peppers that give them their anti-oxidant properties. It’s also the reason why they’re a superfood. The bright colors are the tip off, and they contain some pretty powerful antioxidants that help your body in many ways, not just with inflammation. You can use...
An interesting cross-talk between insulin and inflammatory signalling pathways could help to explain the relationship between inflammation and insulin resistance and to provide a therapeutic target as well. It emerged that a wide number of different signals converge on the nuclear factor, many of them...
Gut microbiome (GM) is closely related to the overall health status for the human being. The dysfunction of microbiome can lead to many diseases such as inflammation, cancer and neurodegenerative disease. Therefore, it's ...
Vitamin C is a water-soluble vitamin that is known for improving immune health in several ways. “Its antioxidant activity can decrease inflammation, which can help improve your immune function,” says Arlene. “And it can also shorten the duration and severity of colds caused by other vi...