As we can see, one of the best steps you can take to strengthen nails is by eating the right foods. By regularly including these eight foods in your diet, you can help nourish your body and support your wellness and beauty goals from the inside out. ...
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Vitamin C:Powerful antioxidant that can strengthen your body’s natural defences, and is important for the production of collagen, wound healing, and immune function. Vitamin D: Crucial for bone health, as it facilitates calcium absorption and ultimately supports immune system function. Vitamin E: ...
Almonds are high in good fats, protein, and calcium. In addition, they’re also a good source of vitamin E, a potent antioxidant that benefits your skin, hair, nails, and immune system. Soaked almonds are the best. You can use them in salads and smoothies. Walnuts are high in omega-3...
If you can find a way to add some of these into our every day, your body will greatly benefit. But you don’t have to worry! Because, I am going to share an amazing Smoothie recipe that will combine all of these items from our superfood list! Superfood #1: Chlorella Considered the...
and is vital for cellular functions. When you eat thiamine-rich foods, they help the body convert carbohydrates to energy, which is important for your metabolism, focus and overall strength. It also plays a role in healthy liver function and is needed for healthy skin, eyes, hair and nails...
A separate research also showed that consuming at least five glasses of cacao powder drink daily significant lowers the rates of heart disease and hypertension. This is because the powder contains good levels of magnesium that can strengthen cardiovascular muscles while promoting improved digestion, ment...
Hair is made of keratin, a protein which is one of the toughest substances on the planet. Not only does it form hair, but it is also the same substance that nails and animal horn are comprised of. You can ... Read More ›
Consuming these dried fruits regularly can help to maintain an optimal iron levels in your body.Prunes aid digestion as well as lowering cholesterol levels in the body. Raisins are also helpful for our digestion and strengthen our bones. Apricots are high in antioxidants, which benefit the eyes,...
in tocotrienols and beta-sitosterol along with other oils that increase the amount of elastin in the hair. As a result, elastin keeps the hair soft and prevents it from breakage. It is also known to strengthen the hair cuticles and nourish the scalp while preventing from sun damage as well...