This being said, regardless of your skin type, there should be emphasis on healthy, clean eating. With this in mind, here are some foods, or better said, types of foods that promote good skin health and good health in general and some foods that are best not consumed too frequently, or...
Like probiotic foods, high-fiber foods may promote good mental health by supporting a healthy gut microbiome. That’s because when the microbes feast on fiber, they make beneficial compounds — includingshort-chain fatty acids, which may influence the brain. ...
We spoke with doctors & skincare experts who noted that *these 3 popular food types* can dry out your skin so much! Read more at SheFinds.com
10 foods that promote luscious locks istockphoto Beans Legumes such as kidney beans and lentils should be an important part of your hair-care diet, says Dr. Bauman. Not only do they provide plentiful protein to promote hair growth, but ample iron, zinc, and biotin. While rare, biotin defi...
The fermented dairy drink is packed with probiotics, “good” bacteria vital togut health. And kefir has 10 times more strains of bacteria than yogurt does, says Sonnenburg: “The greater diversity improves the chance that some of these microbes will be beneficial to your particulargut mi...
Kiwi also contains other nutrients that can help boost your immune health, including zinc, beta-carotene, zeaxanthin, and lutein, which have commonly been associated with increasedeye health. In addition to boosting your immunity, kiwi may also promote skin health, promote digestion, and improvehear...
Peppers also increase blood flow to the skin, helping it appear more youthful. Peppers are also great to combat acne due to their carotenoids, which are antioxidants that help promote clear skin. *** Vitamin C is not only vital for your overall health, but it also plays a crucial role ...
It is a good source of both iron and magnesium, which promote cardiovascular health by prompting muscles and blood vessels to relax, thus improving blood flow and making for the increased desire and ability to make love." 2. Avocado: "Among the many other health benefits of this superfruit,...
So much of what the Bible lays out so clearly for how we should eat also makes a lot of sense when you look at scientific research. A Biblical diet is filled with healing foods that promote a well-rounded diet and so many awesome health benefits....
Dr. Li says this healthy trail mix helps promote a healthy gut while boosting immunity and helping to slow down aging. The cranberries in the trail mix also add antioxidants to the recipe, the doctor says. For a delicious recipe that packs in *5* immunity-boosting ingredients (mushrooms, ...