Beneficial microorganisms found in miso soup and other fermented foods perform a variety of necessary functions in the GI tract. They synthesize vitamins and amino acids. They produce short-chain fatty acids (SCFAs) that the cells lining the GI tract use for fuel. The probiotics establish a heal...
High-fiber grains produce short-chain fatty acids (SCFA), including butyrate, acetate, and propionate, when fermented in the gut. SCFA may stimulate the release of GLP-1 by binding to the L-cell receptors. Fiber in grains also helps to slow digestion, leading to the gradual release of gluc...
6.5.2 Dietary fibres and other nonabsorbable carbohydrates are partially fermented by the intestinal flora to produce shortchain fatty acids, lactate and ethanol which may subsequently be absorbed and metabolized. Increasing the intake of dietary fibres enhances stool bulk. They also may affect the...
the more LDL cholesterol is pulled from the blood. There is more to be learned about the relationship between soluble fiber and cholesterol, however. It is also possible that one of the short-chain fatty acids produced by the fermentation of soluble fiber in the large intestines may inhibit th...
SHAWN STEVENSON:All of these factors, the scientists noted, contribute to reduced production of short chain fatty acids, a. k. a. SCFAs, that help to keep inflammation in check. They increase endotoxins in the bloodstream and many other problems. Another study published in the Lancet noted how...
When we eat cruciferous vegetables, the body breaks down the fiber intoshort-chain fatty acids during fermentationby the gut bacteria. This process may result in the emission of gas, leading to bloating. Additionally, cruciferous vegetables contain a group of compounds called glucosinolates that are...
When you know the local farmer who grows your food and the fields that are used to produce it, the chances of being polluted are greatly reduced.Buying local foods can also have a beneficial influence on the environment. By supporting local growers , consumers(消费者)can keep green space ...
Fiber is considered good for gut health: Microbes in the gut feed on fiber and use it to produce beneficial byproducts like short-chain fatty acids, which can reduce inflammation. Some studies also suggest that eating a lot of fiber promotes a diverse microbiome. One ...
Meanwhile,according to Merrian-Webster, the term means “a food (such as salmon, broccoli, or blueberries) that is rich in compounds (such asantioxidants, fiber, or fatty acids) considered beneficial to a person’s health.” Uses in Ayurveda, TCM and traditional medicine: ...
Thelack of fibertypical of diets high in ultra-processed foods may also affect the gut barrier's integrity. The gut's microbes need to digest fiber in order to produce short-chain fatty acids. These molecules help maintain the integrity of the intestinal barrier andregulate immune responsesby d...