Avoid Foods that Cause Cavities Follow a Complete Oral Hygiene Routine How to Prevent Cavities and Tooth Decay Naturally It's no fun passing up sugary treats like cookies and candies. But when it comes to tooth decay, food choices play an important role. Some foods can harm your...
To prevent cavities and maintain good oral health, your diet -- what you eat and how often you eat -- are important factors. Changes start the minute you eat certain foods. Bacteria in themouthconvert sugars and carbohydrates from the foods you eat to acids, and it's the acids that begi...
Don't eat too many due to their high natural sugar content, and be sure to clean your teeth clean after eating them to prevent cavities.How to store: Store dried fruits in an airtight container, and preferably in a cool dry place, away from light. Nutrition comparison of select dried ...
If you drink hot or iced tea, try not to sip it when you eat foods that are rich in iron, such as lean meat; dark, leafy greens; and fortified breakfast cereals. 6/10 Eggs, Peanuts, and Nuts What if you aren’t allergic, and you want to prevent your baby from developing an ...
Sticky and chewy candies, like caramels and gummies, can cling to your teeth and stay in your mouth longer, increasing the chances of cavities. Hard candies that dissolve slowly also keep sugar in contact with your teeth for extended periods. Instead, consider sweets that dissolve quickly, ...
Fiber causes you to chew more thoroughly to break it down. During mastication, your mouth produces additional levels of saliva. Saliva acts as a natural mouthwash, rinsing away food particles and bacteria from tooth surfaces [2]. This cleansing helps to prevent cavities from plaque buildup. ...
The U.S. FDA has recognized Isomaltulose as a dietary non-cariogenic carbohydrate sweetener meaning that it does not produce tooth cavities. FDA advises that non-cariogenic carbohydrate sweeteners, such as Isomaltulose, can be used to replace dietary sugars, such as sucrose and corn ...
The casein in cow’s milkcan prevent dangerous bacterialikeS. mutansfrom sticking to your teeth, as well as increasing saliva flow and balancing pH levels in your mouth. These effects can reduce your chance of developing cavities. Apples
Sugary foods and drinks, including candy, soda, and sweetened coffee, are major culprits in tooth decay. The sugar in these items feeds harmful bacteria in the mouth, which produce acids that erode tooth enamel and lead to cavities.
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