While it may be tempting to reach for sugary foods when your mood is low, having a healthy, well-balanced diet that includes many different plant foods is likely better for your mental health in the long term. With ZOE’s personalized nutrition program, you can find the best way to eat...
What If Men Aren’t Better Athletes Than Women? Been Wanting an Oura Ring? It's Cheap as Hell RN What to Say to Someone Who Had a Miscarriage It’s Time to Talk About Secondary Infertility Did You Know You Can Remove Your Tubes?
More recent studies have provided proof that our food not only affects our physical makeup, but has a significant influence over our mood. I wish I could say I found evidence that cinnamon buns for breakfast is the key to our own personal bliss, however, the truth is, the quality of ...
Up to 90% of your body’s serotonin is produced in your gut; a healthy gut may correspond to a good mood. Fermented foods like kimchi, yogurt, kefir, kombucha, and sauerkraut are rich in probiotics that support gut health. Easy to make and definitely they’re one of our go-to mood b...
Scientist are learning that probiotics— like the live cultures found in Greek yogurt — may have a serious effect on mood and overall mental health. It seems the makeup of gut bacteria is almost as important for neurotransmitter production as the environment in the brain. In mice, consuming ...
Quanthem//Getty Images Can't sleep? Try munching on an ounce of pistachios post-dinner. The protein, vitamin B6, and magnesium in these nuts can help get you in the state for better ZZZ's and consequently feel more alert tomorrow. RELATED: 17 Sneaky Foods That Make You SleepyWatch...
Ghee, or clarified butter, is chock-full of nutritious fats and Vitamin D, plus it helps to heal the digestive tract, which can lead tobetter digestionand the beneficial gut bacteria that supports our mood.Learn how to make your own gheeat home. ...
I was sitting at a coffee shop with a girlfriend recently after a particularly taxing workout class, and she said: "You know, I think you should write about foods that people should eat when they're going through a breakup. Because all I want to do is dr
Learn which foods may boost your energy level and have a positive impact on your mood. Foods such as salmon, Brazil nuts, and dark chocolate can give you more energy and make you happier.
It's not jut exercise that helps boost your mood, food does too! Food is designed to taste great and it some of it helps make us feel great too!