"Grains in oatmeal trigger insulin production much like whole-grain bread," says Cynthia Pasquella, CCN, CHLC, CWC. "They raise your blood sugar naturally and make you feel sleepy. Oats are also rich in melatonin, which relaxes the body and helps you fall asleep."...
You may find that changing your diet is all you need to improve your sleep, but don't be surprised if you need to make additional lifestyle changes.Putting away your screenswell before bedtime, getting regular exercise, and exposing yourself to sun early in the day will all help your cause...
There are certain foods that help you sleep because they affect certain hormones in the brain that help induce sleep. Foods that make you sleepy include bananas, warm milk, cherries, and oatmeal. These types of foods are good to eat before bed because they help regulate sleep, relax your mi...
If you are looking for foods that will help get back the hours of sleep you crave, these sleep-inducing foods should set you on the right path towards slumber. But be sure to make sure you stay within moderation, if you do, you’ll sleep more soundly for it! Here are 12 foods that...
In this article we explore the research around foods and drinks that will make you sleepy, to ensure you get a better night’s rest. 11 Foods and Drinks for Better Sleep To experience better quality slumber, we’ve created a list of the best foods and drinks to improve sleep: ...
Below are seven foods and beverages that experts say may be worth avoiding in the evening. 1. Caffeine A morning cup of coffee or tea is a perfectly pleasant way that many people start the day. However, if you consume caffeinated beverages in the late afternoon or evening, you could be...
Turkey is high in this amino acid, so you can thank it for the sleepy sensations induced after your Thanksgiving feast. Eggs, sesame seeds, bananas and dairy are other sources of this amino acid. They make a great components in a pre-bedtime meal, but you should avoid them if you need...
It’s why many people drink coffee in the morning to help them wake up, and why a big bowl of pasta can make you feel sleepy. It’s clear that your diet plays a role in your energy levels. Certain foods can help to improve your sleep, helping you fall asleep easier and reach ...
Eating the right food at the right time of day can make a considerable difference in your states of mind. But instead of simply adjusting their diet, some people experiment with "smart pills" said to improve brain function. Some are as commonplace as choline, a highly impure form of which...
Now that you have a better idea of how alcohol, sugar and caffeine affect your sleep, it's time to look at some other quick ways to boost your sleep at night. One of the best ways is to stick to a consistent sleep and wake-up time, and to make sure you fully relax before bed ...