If you tend to feel tired and sluggish before and during your period, iron deficiency might be the culprit. Although red meats are some of the best sources of iron, they can also worsen cramps and other abdominal distress. Red meats are rich in prostaglandins, which are hormones that cause ...
Apples contain pectin, a soluble fiber that can support digestive health, but if your baby is already backed up, too much applesauce can make the problem worse. Try swapping their favorite applesauce with pear puree while you're trying to relieve their constipation. Foods That Can Relieve Consti...
We know those salty snacks can be oh-so-tempting, but they’ll only make your bloating worse, causing water retention. Instead, load up on fresh fruits and veggies to keep your body feeling light and refreshed. Limit Your Alcohol Intake Sure, a glass of wine might sound like the perfect ...
To prevent constipation, avoid foods that can make it worse, for example, bananas, gluten, caffeine, alcohol, and chewing gum. Here is a list of 12 foods to eat to help relieve constipation. When planning a healthy diet, it helps to include plenty of high-fiber choices to help you stay...
Actually, this is one of the most effective and best foods that improve blood circulation in legs and in hands that I want to reveal in this entire article and people who are looking for ways to increase blood flow should learn and make use for good!
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Switch this for that. WebMD's slideshow can show you how to do simple food substitutions to make life with Crohn's disease easier. Use these tips to choose meats, veggies, and more.
But don't restrict yourself so much that you make malnutrition, which often comes with Crohn's disease, worse. You'll need to find other sources to replace calories, protein, carbohydrates, and fats that are in the foods you cut out of your diet. To do that, you'll need to focus on...
There is a very close relationship between our mood and the foods we eat. Your diet can make you feel worse, or it can help improve your daily emotions. Some foods interfere with the signaling in your brain and influence negative thoughts while others give you an uplifting boost. Depression...
enjoys talking about hemorrhoids. Millions of people prefer to suffer in silence rather than seek medical care. After all, it's not easy to describe your symptoms and undergo the physical examinations necessary for diagnosing this condition. Unfortunately, the longer you ignore it, the worse it ...