Dairy: cow’s milk is brimming with female hormones, and so consuming dairy can further increase estrogen levels. This leads to increased production ofDHT(Di-Hydro-Testosterone). DHT is an active form of testos
Limit spicy foods that are both spicy and fatty, like chicken wings or quesadillas smothered in hot sauce. Excess fat can be a problem because the bile salts your body uses to digest them can irritate the skin around your anus, says Brooks D. Cash, M.D., a professor of medicine at th...