while you're trying to conceive. keep in mind that obese women have more pregnancy and birth complications , and underweight women are more likely to have a low-birth-weight baby. eat plenty of fruit, vegetables
For couples struggling with infertility, it is very important to plan a fertility diet that works for the body type of you and your partner. Although, infertility cannot be cured alone by foods, but researchers have shown that some foods can increase or decrease fertility. When trying to conce...
It may seem a bit odd, but cabbage is great for your testosterone levels. It has a chemical named indole 3 carbinol that’s known for eliminating any estrogen in your body.Eating cabbageallows you to boost the amount of testosterone in your body and it can help you stay healthy in the ...
Kale is another vegetable that is also high in phytochemicals. These are the same chemicals that go to work to help fight against an increase in estrogen levels as the ones found in broccoli. 3) Turmeric Turmeric is a popular spice that contains a chemical calledcurcumin. Some animal studies ...
In addition, alcohol increases the activity of aromatase, an enzyme that converts testosterone into estrogen, thereby lowering circulating levels of free testosterone. Junk Food: The Truth About Ultra-Processed Food Learn about the detrimental impact of ultra-processed foods on health and well-being...
Some drugs can affect breastfeeding. Commonly usedmedicinesthat may cut your milk supply include antihistamines and decongestants, diuretics, hormonal contraceptives containing estrogen, and some weight loss medications. Check with your doctor about alternatives. ...
Many women want to know how to increase estrogen levels naturally during menopause or for fertility.That question – and the marketing which infers it’s possible with these plant-based compounds – is a bit misleading. Why? Because even though many doctors advise their patients to treat low es...
Excess body fat heightens the risk of low testosterone levels. Body fat has aromatase, an adrenal enzyme that converts testosterone into estrogen. Also, testosterone is fat-soluble and may be stored in fat tissues lowering free testosterone. Conclusion You may focus your energy on finding ways to...
Drinking too much alcohol increases the conversion of testosterone intoestrogen, which will increase fat percentage, especially around the stomach. Also, moderate intake of alcohol in men candecrease plasma testosteronelevels by almost 7%. There are multiple conflicting studies about alcohol and health,...
The fact that soy isoflavones are phytoestrogens has caused some to be concerned that soy can cause estrogen levels to increase in men. However, clinical studies have shown that neither soy nor isoflavones affect hormone (testosterone and estrogen) levels in men, even when the amount of soy prot...