The iron and protein that a variety of meats and seafoods contain can also help your nails grow healthy and strong. The Dermatology Information System explains that a condition called koilonychia, or spoon nails, can develop if you are anemic due to a deficiency of dietary iron. Spoon nails ...
If you're struggling with thinning hair, hair loss or your hair simply won't grow, look to these dietitian-approved food for hair growth and thickness.
Among all the elite superfoods from across the world you hear about, there are also plenty of superfoods you can grow right in your own garden. If you think I’m kidding, I promise you it’s not too good to be true! The word, “superfood” simply refers to a food that holds spec...
Both of these can help the scalp repair damage to its surface. They also provide the region with an added layer of protection against future damage or attack. The health and well-being of your scalp directly affects the strength and vitality of the hairs that grow out of it. Avocados ...
As for other fruits,bananasoffer 13 percent of the DV of vitamin C and 12 percent of the DV for copper. So while bananas don’t have collagen themselves, they can provide a decent amount of nutrients that help build collagen in your body. ...
Also she shared that string art is an art arrangement with coloured threads & are wound around a grid of nails on a board to form a specific pattern or image A good meet up & chit chat with her, also had an amazing visit to her home gallery & got inspired by her art passion & cre...
like beta-carotene and zeaxanthin, along with the species-specific group of polysaccharides referred to asLycium barbarumpolysaccharides or LBPs. (*) These long chain sugars are immune modulating substances that have been show to help increase the production of certain enzymatic antioxidants, like supe...
9. Help Improve Nails, Hair, and Skin Conditions Blessed with certain nutrients, Irish moss has a positive impact on cell health and its function, especially on nails, hair, and skin. Containing nutrients like magnesium, vitamins A, B, C, and K, iron, folate, and zinc, these mosses lead...
Almonds are high in good fats, protein, and calcium. In addition, they’re also a good source of vitamin E, a potent antioxidant that benefits your skin, hair, nails, and immune system. Soaked almonds are the best. You can use them in salads and smoothies. ...
Aside from cholesterol levels, turmeric can also help you manage your uric acid levels. This means that you can better protect yourself from arthritis as long as you eat food with this spice. This is one of the best reasons you can give to eat more curry!