pylori can result in stomach ulcers, with too little causing other strain to the gut. Stomach cancer is one of the top two cancers worldwide, and the researchers found that populations that ate a lot of Allium vegetables (like onions, scallions but particularly garlic) had a lower incidence...
White rice is a bland food that's easy to digest. When your stomach is upset, foods that are easy to digest are a good choice. As a refined carbohydrate, white rice is low infiber, which can help with symptoms of diarrhea. Avoid brown rice, which is higher in fiber and can make yo...
When you do this, your foods are broken down like they should be, your stomach doesn’t have to overproduce acid, and your intestines can “finish the job” like they’re supposed to. What that means is: No more feeling like a fire-breathing dragon and/or be willing to give your rig...
Garlic has to be one of my favorite ingredients of all time. It’s always been highly effective in helping combat colds and stomach bugs that are going around, as long as it’s used during the early stages. When I’ve taken it too late, it’s only been mildly effective. There are m...
Advertisement - Continue Reading Below Gut feelings What are the health benefits of kefir? Dr Megan Rossi launches new probiotic range 11 doctor-approved foods for an upset stomach Easy food swaps to kickstart your health in 2025
Caffeineis another chemical that can weaken your esophageal sphincters and cause stomach acid to back up into your esophagus and throat. Phlegm production may result from this irritation. 5. Alcohol Alcohol can weaken the esophageal sphincters, creating irritation and increased phlegm, just like othe...
Laryngitis can also be caused by reflux, Combs says. "For someone who is having laryngitis due to reflux, taking an antacid can help decrease acid buildup in the stomach that could be causing the laryngitis," he explains.
There are over 200 strains of the cold virus (rhinovirus), which is why it’s possible to get so many colds throughout your lifetime. A sore throat is often the first symptom that lets you know you’re coming down with a cold. ...
If you have any of the following conditions, try bringing aloe vera into your life as part of ahealing diet composed of foods that heal: Irritable bowel syndrome (IBS), Crohn’s disease, colitis, any other type of inflammatory bowel disease, colorectal cancer, stomach cancer, pancreatic cancer...
Studies have shown that bifidobacteria can help with improving blood lipidsand glucose tolerance. Bifidobacteria have been shown to effectively alleviate IBSand significantly improveIBSsymptoms likepain/discomfort, distension/bloating, urgency, and digestive disorders. ...