Diet is an important factor in sleep quality. Here is a list of foods that are scientifically proven to help people feel more rested and sleep better at night.
How Your Sleep Changes as You Age Lots of people find it harder to sleep as they get older. Find out why this is true -- and what you can do about it. Slideshow Jobs That Wreck Your Sleep Having trouble staying awake at work? Take a look at these jobs that might keep you from ...
There are hints of other effects, too, that are less well-established. If you drink heavily, you may be more likely to snore, and that can harm your sleep quality. You may also wake up more frequently and earlier after a night of heavy drinking. You may be less rested the next day,...
Catching up on your ZZZs may be as easy as tweaking your diet. These are the best sleep-inducing foods, including pistachios, prunes, and watermelon, to eat before bed so you can sleep through the night.
Believe it or not, the foods you include in your diet have a lot to do with the kind of sleep you are going to receive. You should therefore fill your diet with such food and drinks that are rich in nutrients that will help you sleep better such as magnesium, vitamin B6, tryptophan ...
One of the keys to a restful night’s sleep is to get your brain calmed rather than revved up. Some foods contribute to restful sleep; other foods keep you awake. We call them sleepers and wakers. Sleepers are tryptophan-containing foods, because tryptophan is the amino acid that the body...
Making a few dietary changes may be the key to getting more sleep. Discover the foods and drinks to avoid at night for better sleep, including caffeine, alcohol, and more.
Cherries are rich in melatonin, that sweet hormone linked with sleep. So it just makes sense drinking 100% pure cherry juice prior to going to bed will help you fall asleep faster and stay there all night long! 5. Chew on some figs. ...
If, on the other hand, you’re actively seeking a good night’s sleep, read our post, “Foods that Help You Sleep Better.” Much sweeter, in our humble opinion. Rest well & wake up ready to go! Better sleep gives rise to better mornings, bringing your goals into focus and dreams wi...
Nutritionists say that proteins, whole grains, tart cherries, nuts, and warm drinks can all help you get a better night's sleep.