Getting enough sleep can benefit everything from your mood to your immune system, but more than a third of Americans struggle to get the recommended seven (or more!) hours per night. To start catching up on those lost ZZZ's, try tweaking your diet. Getting more minerals like potassium,...
Having trouble sleeping at night? If you're wandering the halls of your home or waking up in the middle of a sleep session, unable to fall back to sleep, it may be due to your diet. Nutsinbulk, Flickr Ingesting alcohol and caffeine can disturb peaceful slumber. But do you know which ...
If you could pick foods that may help you get the best sleep possible, would you? And if you knew which foods may hinder your restful slumber, would you avoid them? Now's your chance to learn just that for a good night's sleep. Though the science is not solid, being mindful of wha...
As you may guess, the best time to eat sleep-promoting foods is at dinner. However, you can reap the benefits no matter when you consume these foods. Recommends Lu, "Have kiwi or tart cherries at the end of your dinner time or cook up that delicious fish that is high in omegas for...
What Not to Eat at Night: 7 Foods That May Be Keeping You Awake Simple changes to your diet at night may help improve your sleep. Here are the most common foods and beverages that could be keeping you up. ByKristeen Cherney, PhD Expert ReviewedbySylvia E Klinger, DBA, MS, RD, CPT ...
While there are foods that help you sleep, some foods keep you awake at night. Check out some foods to avoid before bed, if you want to sleep well: Tomato-based sauces While a plate of delicious red-sauce pasta with a hearty amount oftomatoesseems tempting, eating it before bed can cau...
If, on the other hand, you’re actively seeking a good night’s sleep, read our post, “Foods that Help You Sleep Better.” Much sweeter, in our humble opinion. Rest well & wake up ready to go! Better sleep gives rise to better mornings, bringing your goals into focus and dreams wi...
Believe it or not, the foods you include in your diet have a lot to do with the kind of sleep you are going to receive. You should therefore fill your diet with such food and drinks that are rich in nutrients that will help you sleep better such as magnesium, vitamin B6, tryptophan ...
This post may contain affiliate links at no extra cost to you. Please read our full disclosure here to find out more.Sharing is caring! Tweet Share Pin Try these Sleep-Inducing Foods to help you feel sleepy, fall asleep faster, and have a better night’s rest! Did you know that insomni...
Sleep is just as important as healthy eating and exercise for both physical and mental health. Lack of sleep can contribute to depression, anxiety, stress, weakened immune system. The good news is that everyone is born with the natural ability to sleep,