In the spirit of National Sleep Awareness Month, let's delve into the connection betweensleep and diet. Most people know that unhealthy eating habits can greatly affect sleep patterns. For instance, eating foods that are too spicy can cause acid reflux, or eating something too ...
5 Foods That Will Help You Sleep Better [INFOGRAPHIC] Home / Blog Previous / Next December 06, 2017 1 min read These 5 foods promote a good night's sleep, so eat up and sleep tight. Also in Blog 5 Snoring Myths Debunked! January 30, 2025 2 min read Read More Your chronotype: ...
12 Best Foods That’ll Help You Sleep Better 1. Get Better Sleep with a teaspoon of Raw Honey. Let’s help you fall asleep faster with the supple taste of raw sweet honey. Believe it or not, according to studies the wonderful sweetness in raw natural honey canhelp you sleepa whole lot...
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(9) One study found that chamomile extract significantly improved sleep quality in elderly people after 28-days (10) and others have shown improvements in anxiety (11), which is often related to sleep problems. Chamomile can also be a safer alternative to benzodiazepine sleeping aids that ...
Find out why, and what you can do to improve the quality of your sleep. Slideshow How Your Sleep Changes as You Age Lots of people find it harder to sleep as they get older. Find out why this is true -- and what you can do about it. Slideshow Jobs That Wreck Your Sleep Having...
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5 Foods That May Help You Sleep Better Hide Video Transcript Video Transcript There is no transcript available. Share Save View privacy policy and trust info More on Sleep Disorders Understanding Sleep Problems How to Sleep Better as You Get Older Breathing Techniques for SleepRecommended...
If, on the other hand, you’re actively seeking a good night’s sleep, read our post,“Foods that Help You Sleep Better.”Much sweeter, in our humble opinion. Rest well & wake up ready to go! Better sleep gives rise to better mornings, bringing your goals into focus and dreams within...
Don't worry, though. Not all delicious snacks are bad. Here's a list of foods that can actually help you sleep better.1. Peas Valentyn Volkov/iStock Peas are very low in saturated fat, with only about 0.1 grams per cup. They are also high in dietary fiber, with about 7 grams per...