The iron and protein that a variety of meats and seafoods contain can also help your nails grow healthy and strong. The Dermatology Information System explains that a condition called koilonychia, or spoon nails, can develop if you are anemic due to a deficiency of dietary iron. Spoon nails ...
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Among all the elite superfoods from across the world you hear about, there are also plenty of superfoods you can grow right in your own garden. If you think I’m kidding, I promise you it’s not too good to be true! The word, “superfood” simply refers to a food that holds spec...
plant-based vitamin C is a complete and complex matrix of many different natural nutrients and compounds including co-enzymes, bioflavonoids and unique co-factors that help us absorb and effectively utilize ascorbic acid without causing harmful oxalate build-up in the body. ...
Also she shared that string art is an art arrangement with coloured threads & are wound around a grid of nails on a board to form a specific pattern or image A good meet up & chit chat with her, also had an amazing visit to her home gallery & got inspired by her art passion & cre...
If you are looking for foods that will help get back the hours of sleep you crave, these sleep-inducing foods should set you on the right path towards slumber. But be sure to make sure you stay within moderation, if you do, you’ll sleep more soundly for it!
9. Help Improve Nails, Hair, and Skin Conditions Blessed with certain nutrients, Irish moss has a positive impact on cell health and its function, especially on nails, hair, and skin. Containing nutrients like magnesium, vitamins A, B, C, and K, iron, folate, and zinc, these mosses lead...
All kinds of tissue in the human body – like hair, nails, and skin – require this vitamin in order to grow. Hair cells are among the fastest-growing cells in our body, so getting enough vitamin A means that you will always be giving them fuel to keep on growing steadily. Conversely...
Almonds are high in good fats, protein, and calcium. In addition, they’re also a good source of vitamin E, a potent antioxidant that benefits your skin, hair, nails, and immune system. Soaked almonds are the best. You can use them in salads and smoothies. ...
As for other fruits,bananasoffer 13 percent of the DV of vitamin C and 12 percent of the DV for copper. So while bananas don’t have collagen themselves, they can provide a decent amount of nutrients that help build collagen in your body. ...