particularly when focusing on red wines. Wines have polyphenols that may be responsible for protecting your memory as you age. Wine boosts brain health and seems to aid in cognition regardless of dementia, and studies suggest it may lower stroke risks as well. ...
resulting in insulin resistance. Lifestyle choices like consuming too many carbohydrates, lack of physical activity, and stress can all trigger hyperglycemia. Other factors that we don’t necessarily have control over, such as certain health conditions and medications, can also cause high glucose...
Additionally, ACV inhibits the growth of bacteria such as e. coli, and can even help you lose weight and lower the amount of belly fat that you’re carrying. Chia Seeds According to studies, chia seeds lowers insulin resistance in rats and improves satiety and blood sugar levels in humans ...
Research suggests that incorporating berries into your diet could lead to lower blood pressure, improved cholesterol levels, and reduced insulin resistance, thus making them top contenders in the fight against heart disease. It’s worth noting that avocados and pomegranates, which are also technically ...
and increases HDL cholesterol. This may help lower the risk of developing or prematurely dying from heart disease. In one 10-year study, researchers noted that individuals with metabolic syndrome who had the highest blood lycopene levels, had up to a 39% lower risk of heart disease and stroke...
sugar becomes more concentrated and lacks the fiber necessary to balance blood sugar. Consuming large amounts of refined sugars can lead to insulin resistance, raising the risk of diabetes and other health problems. Plus,studiesshow that processed sugars raise cortisol levels, which may result in ...
The GLP-1 agonist drugs help with weight loss by helping people feel fuller on less food, decrease appetite andreduce cravingsfor low-qualityjunk food. They do this by increasing levels of GLP-1, a hormone that promotes feelings of fullness. The good news is we can increase th...
Subsequently,pomegranatesare considered excellent foods to help battle such chronic diseases as cancer, insulin resistance, intestinal inflammation and obesity. 3. Fermented Grapes May he kiss me with the kisses of his mouth! For your love is better than wine. (Song of Solomon 1:2) ...
Peppermint is one of the holistic herbs that lower stress. But, it is one of the silent testosterone killers that you wouldn’t even think of. Researchers from Suleyman Demirel University Medical School, Turkey found out that peppermint reduced testosterone levels, and increased luteinizing and foll...
habits that support your changing body. Lifestyle changes during this time can reduce the risk of developing heart disease,insulin resistance(when the body does not use insulin properly and the cells cannot take up glucose from the blood, requiring more insulin), type 2 diabetes, and ...